Harper U.
I’m a biathlete, so these days, my workout includes going cross country skiing for 2 hours. But if there is not any snow
...What exercises are you doing?
More responses
Frequently asked questions about Exercise
I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can’t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded?
Alejandra A.
I’m not really sure but I pole dance and it works every muscle of my body, I used to do three times a
...Will a mild exercise like walking help with fat loss if I do it without fail?
Maria W.
I think it will be hugely beneficial in every way! Not only will it help you shift some of the weight you want
...What do you do to keep fit? I drink smoothies and lift weights.
Janine N.
As soon as i wake up, i drink vitamins, then put on some sunscreen and start working out. I drink lots of water
...How do you stop yourself from stopping?
Jo N.
Whew, good question. To be honest, I think it’s impossible and unrealisable to not ‘stop’ every now and then, especially if it’s only
...Is it better to do short high intensity workouts rather than longer cardio on a treadmill?
Marito T.
It depends on your goal. If you solely qant to get on the treadmill for the sake of getting on the treadmill a
...How long does it take to see muscle definition?
Christian Z.
If you’re having trouble finishing your breakfast then try using smaller plates or bowls, this makes sure you won’t over eat or force
...What do you do to create time in your day for more than a 15-minute workout?
Ga Tan A.
Jeg prioriterer trening fremfor andre ting som ikke gir resultat. Fokuserer på trening, for da vil produktiviteten av resten øke.
...What part of the day do you prefer to exercise?
Elliot T.
afternoon because in the morning after breakfast i will either go to school but if i’m on break i like to chill out
...How do you manage when life gets chaotic?
H Lya X.
I usually just go along with it but eventually, if it gets to a point, I sometimes have to take time away
...