Evaldo S.
Honestly,I was never a morninh person.I despised getting up early for school,but I didn't have a problem with staying up until the late
Frequently asked questions about Exercise
Any good music suggestions for working out?
Lee Z.
I recommend you check out the 'Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym' by Fitness Chat. The
What does starting small mean to you?
Taylor P.
Even doing the bare minimum to accomplish your goals is better than doing nothing. Moving forward in any way is still moving forward.
I’m bipolar with severe insomnia. How I can maximize my time at night without creating too much noise or wearing myself out too early? I need to make it through the night so I can sleep early morning and wake up mid-afternoon or else the entire day will be off.
陳思惟 N.
Drawing and break down your daily schedule 30 mins to an hours and fill those blank in with active you usually enjoy. Like
How much do I have to exercise to lose weight?
Henni O.
It totally depends on your weight..moreover everyone is beautiful in their own way.! In their own body a person just needs to feel
Do you do any physical activities that ground you in the morning?
Stacey O.
I have started to do daily exercise in the morning that is so simple to do, I can never think of an excuse
What do you do to feel less guilty about getting up late?
Diana R.
Tell yourself that it’s okay, everybody makes mistakes, but the winners are the ones that keep going. Try to learn from your mistake
How do you celebrate a successful workout?
Homero N.
You know, I didn’t even think about that. I usually just say to myself “good job” etc. But when you asked me I
Non-morning people: How do you find factoring exercise into your morning routine if you need to leave the house super early? Is it hard? Do you slip up?
Sara Q.
If I need to leave the house super early I’ll either try to get a workout in in the evening, but when I
Do you track your reps?
In S Q.
Hmmmm not really, i try to do the best i can. But the objective is to do something different every day. Reps
