Benjamin Y.
I personally thinks everyone need to try out stretching, because it helps with flexibility and also relieve sore muscles. Running is quite intense
Frequently asked questions about Exercise
What is the best way to approach exercising after a rest day?
Dale Z.
Warm up first!
It's better to ease back into your former routine slowly than to jump back into it because if you jump
What if it snows and I can’t run for a week?
Valdemar N.
There are so many ways to exercise, even indoors. Yoga, dance routines, cross fit. Whatever you have energy for i doors, you can
What exercise do you do first thing in the morning for 8 minutes?
Alfred J.
Drink 3 cups of h20, warm up for 5 minutes, walking around the house, then I go to my room, take out my
What’s a good exercise for someone who hates to exercise?
Jackson J.
I don't hate exercise, but I haven't exercised in a long time. So, because of this I'm doing something easier that I enjoy.
What type of exercises do you do?
Alice Z.
The type that makes me breathe first such as rope skipping and strength training. I love getting into water for a good swim.
How do you keep the exercise up 7 days a week?
Carlo O.
I personally feel lethargic and unable to do very much if I don’t excersize once per day. But on the days I feel
Primal movement or weight training?
Herman Y.
I love weight training cuz I feel like I can improve on my health, build stronger muscles, and feel confident with the way
No.. not really but I would like to read on about benefits of certain exercises
Grateful N.
Exercise doesn't only gives your body an escape route, but it also gives your spirit a way to connect with your soul and
Do you count small workouts throughout the day as part of your total exercise?
민아 Anjali N.
I do! Because any movement with intention that I make is still more than doing nothing! Studies have shown that small workouts
