Patrizia P.
Actually i’m a little underweight, so i exercise to try get more muscle, and by doing that i feel better with myself, with
...Do you exercise to lose weight or to feel better?
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Frequently asked questions about Exercise
What kind of exercise is best in the morning?
Bts N.
To me it’s a morning walk. I’m actually walking out right now. I also do Zumba on YouTube or Nintendo Switch when I
...How do you motivate yourself to exercise when you are really tired?
Cameron J.
I always say to myself that if I stopped exercising I will lose my progress so I have to keep going even if
...Hi I’m 11 years old and I want to get rid of the extra fat in my stomach and thighs please help.
Ambrish W.
Excersise and diet are key. Eat a lot of nutritious food and exercise at least 4 to 5 hrs a week to decrease
...Any preferred workout methods for building muscle/core strength with a bad back/pain?
Antonina X.
Hmm I would say a plank and side dips and lay with you Bach on the floor and and elevate your head with
...Do you find better to exercise often for a small amount of time or few times per week but for longer sessions?
Manya F.
I find consistency is more effective for seeing changes in my body. So often for a small amount of time is better for
...What do you do as a daily exercise? Do you go to the gym every day or combine it with at-home workouts?
Cassandre Q.
I prefer at home workouts because exercising with a mask on is suffocating. I usually do a combination of yoga and cardio.
...I have a major phone addiction. In the morning I waste a lot of time playing dumb mobile games in bed, or on the toilet. I can’t stop. I don’t want to delete the games either because I like playing the games in the bus or train too. What do I do?
Ianthe Z.
You don’t have to delete your games, but you could install an App, that reduces your screen time! You also can aks your
...I’m curious about reading habits of you guys(or ladies). How do you manage to read a whole book? Do you spend whole days on your free time to read everything at once? Or do you bring the book with you wherever you go and read it little by little? Or do you set a certain time every day for reading?
Flavie Z.
I read little by little. I don’t bring it everywhere, I don’t want to ruin the book in case it rains or falls.
...For those starting out who haven’t been active, what sort of exercises do you do?
Maya T.
Luckily for me this app had my back. I have never been an exercise every morning person. But Fabulous has these awesome small
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