Alexa E.
I do the buddhist prostrations. The whole ones: from standing position to laying on my belly, and back. It is better than squat
...If you aren’t running as a workout what is your ritual to get your workout started?
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Frequently asked questions about Exercise
How long does it take you on average to start exercising in the morning from the time you wake up?
Terri J.
Forever. Not a morning person. I finished today at 12:30. I consider letting myself wakeup first how I decrease my activation energy.
...I’m struggling with coming up with power statements that feel powerful and push me to do what I need to get done. Any suggestions?
Joana P.
what i do to subconsciously push myself to do things is try to substitute “i think i can” for “ i can” and
...Do you ever feel self-conscious going to the gym when you’re out of shape or haven’t been there in ages? How do you work through that?
Mia Y.
That’s one of the reasons I didn’t wanna go to the gym and would only exercise at home. But thankfully I managed to
...How do you stick with your exercise routine every day?
Christian F.
I do something that I want to do. Not going to the gym has been easy but it has been hard to get
...How do you get six pack abs?
Kayanat U.
A person can get six pack abs by doing abs workout daily and watching over their diet also being disciplined enough to do
...I get exhausted after doing exercise. Is that normal?
Josefine W.
I think we can not exhausted after only 8 minit exercise because normal people can do 45 minute exercise. You have to do
...How do you celebrate having completed your exercise routine?
Kasper W.
I celebrate by eating something that is good for my body that makes me feel full of energy and ready to take on
...How can I get a good night’s sleep?
Nur S.
I have hard time to sleep actually so i kinda can relate with this situation. For now, i tried to losten asmr music
...Any good breakfast ideas?
Niviane Z.
an english muffin, with an egg in between usually suffices pretty good for proteins and such. Or, you can just have a fruit
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