Devon O.
I’ve been doing three things lately. I do a short yoga flow when I get up in the morning (based on the one
...What exercise do you do? For how long?
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Frequently asked questions about Exercise
Should I exercise before or after I eat a good breakfast?
Utz E.
It s a pretty difficult question, but i say try both ways. For me i feel better exercising after a great breakfast that
...What do you do when you miss a couple days of exercise?
Arlene Y.
I waste time…. no cap…. i just get lazy but i should really try to get this habit going because im thriving fir
...What type of workout do you do in the morning? Why?
Dabwiso N.
I do 150 push ups (5 sets, 30 reps, I started at 5 sets 10 reps), they get me ready for my cold
...Which is your most effective exercise of the week?
Elijah R.
Yoga can be the center of all exercises. Just repeate some basic actions even for 1 minute and mostly you will get excited
...How do you manage your workouts while traveling?
Anna N.
This is definitely more difficult. Setting reminders, taking advantage of public gyms (if available), getting outside for a hike or walk and YouTube
...How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on?
Rebecca P.
I’m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First
...How much time do you spare for exercise?
Julieta Q.
I spare around 10 to 45 min of exercise everyday depending on the time I have and how full my day is. So
...Have you found an exercise that wakes up you up the most in the morning?
Kora P.
Yes, I find that doing exercise makes me feel strong and I’m charge of myself and how my day is going to go.
...What are your favorite and least favorite exercises and why?
Hana E.
My favorite exercises are those that exercise your abs, stretch your leg muscles, and jumping jacks. My least favorite are push ups, pull-ups,
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