Enzo Q.
I try to exercise every day. On days where I don’t really feel well or when time is not allowing it I will
...Do you exercise every day of the week, or do you have a day off on weekends?
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Frequently asked questions about Exercise
What is the best time to exercise??
Honey O.
I personally work out late, this is because even if I didn’t get much done that day, I know I have control over
...How should I combat an all or nothing attitude when trying to make an exercise habit stick? I have a tendency to think that its only worth doing a really intense work out and if I fail during it I’m not motivated to do it the next morning. Instead of doing something easier I just don’t do anything at all. Also should I have breakfast before exercising? I feel so deprived working out on an empty stomach which also makes it harder to motivate me to do it. However, I feel like a failure, not disciplined enough and that it’s not worth working out unless it’s on an empty stomach. So mornings when I do have breakfast straight after waking up because I’m starving, I then won’t work out because I feel I’ve blown the routine because I haven’t done it in the correct order.
Heather S.
Maybe try setting a long term goal, like exercise for 30 minutes. Then start with something easier like 5 minutes the first day.
...Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
Ida Z.
Yes, I found more difficult to workout on weekends. I guess house cleaning and chores count as move but not as average exercise.
...What mental habits do you have to push you on the days you don’t feel like working out?
Ted N.
I talk to myself a lot and visualize what doing what I want in the day could do for me. I also look
...How do you stay motivated when you have to exercise by yourself?
Sean P.
I think about the outcome and the fact that if i start exercising I will 100% feel more energized, even if sometimes it’s
...What do you do when you feel too tired or ill to exercise?
Alison E.
I still show up to the gym and workout. It may take me longer to warm up but with some good music and
...What exercise do you do in the mornings? I’m not the type that goes for a run or anything like that, so it would need to be doable at home.
Jonas X.
Hi, so I wanted to know what are your exercise goals? so you want t lose wight, trim down, get bulky, or just
...Do you usually do the same routine or amplify it by the day?!
Lea Z.
Well, it’s more like the same type of a daily routine, but in a bit different way. For example, when it come to
...Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused?
Karla Y.
personally, not everyday, i mean sometimes i like to do some yoga because it’s also form of relaxation and workout well it’s not
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