Maria W.
I think it will be hugely beneficial in every way! Not only will it help you shift some of the weight you want
Frequently asked questions about Exercise
How do you stop yourself from stopping?
Jo N.
Whew, good question. To be honest, I think it’s impossible and unrealisable to not ‘stop’ every now and then, especially if it’s only
What do you do to keep fit? I drink smoothies and lift weights.
Janine N.
As soon as i wake up, i drink vitamins, then put on some sunscreen and start working out. I drink lots of water
How long does it take to see muscle definition?
Christian Z.
If you’re having trouble finishing your breakfast then try using smaller plates or bowls, this makes sure you won’t over eat or force
Is it better to do short high intensity workouts rather than longer cardio on a treadmill?
Marito T.
It depends on your goal. If you solely qant to get on the treadmill for the sake of getting on the treadmill a
How do you manage when life gets chaotic?
H Lya X.
I usually just go along with it but eventually, if it gets to a point, I sometimes have to take time away
What part of the day do you prefer to exercise?
Elliot T.
afternoon because in the morning after breakfast i will either go to school but if i’m on break i like to chill out
What do you do to create time in your day for more than a 15-minute workout?
Ga Tan A.
Jeg prioriterer trening fremfor andre ting som ikke gir resultat. Fokuserer på trening, for da vil produktiviteten av resten øke.
What keeps you going even on days where you are exhausted?
Cl Ment Q.
Hi because i think on this waye I achieved my goals so I decided to complete the whole goals and also i
How do you stay motivated to exercise?
Sumi N.
I challenge myself to dance better and sometimes I look at other people bodies and so I can motivate myself to be like
