Mia Y.
That's one of the reasons I didn't wanna go to the gym and would only exercise at home. But thankfully I managed to
Frequently asked questions about Exercise
I’m struggling with coming up with power statements that feel powerful and push me to do what I need to get done. Any suggestions?
Joana P.
what i do to subconsciously push myself to do things is try to substitute “i think i can” for “ i can” and
How do you celebrate having completed your exercise routine?
Kasper W.
I celebrate by eating something that is good for my body that makes me feel full of energy and ready to take on
I get exhausted after doing exercise. Is that normal?
Josefine W.
I think we can not exhausted after only 8 minit exercise because normal people can do 45 minute exercise.
You have to do
How do you get six pack abs?
Kayanat U.
A person can get six pack abs by doing abs workout daily and watching over their diet also being disciplined enough to do
How do you stick with your exercise routine every day?
Christian F.
I do something that I want to do. Not going to the gym has been easy but it has been hard to get
How can I get a good night’s sleep?
Nur S.
I have hard time to sleep actually so i kinda can relate with this situation. For now, i tried to losten asmr music
What exercises are you doing?
Harper U.
I'm a biathlete, so these days, my workout includes going cross country skiing for 2 hours. But if there is not any snow
Any good breakfast ideas?
Niviane Z.
an english muffin, with an egg in between usually suffices pretty good for proteins and such. Or, you can just have a fruit
I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can’t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded?
Alejandra A.
I’m not really sure but I pole dance and it works every muscle of my body, I used to do three times a
