Albane Y.
Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im
...Is it okay to rest my body on weekends? Will this affect my exercise habit?
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Frequently asked questions about Exercise
What is your morning exercise routine before work and how much time do you spend on this?
Miguel O.
Yoga sun salutations 3 rounds, 5-7 minutes, easy and stretching Advice: yoga carpet prepared in advance to your bed side
...Does anyone practice yoga?
Kelly Q.
Iβve tried sporadically over the years to do so, but have not succeeded in making it a habit. Maybe this time around...?
...Do you eat before or after exercise?
Malou Z.
Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out
...Do you have a favourite 10-minute morning workout?
Holly P.
First of all, I prefer to make the bed this help me visualize my room cleaner, after that I put away my clothes
...Is exercising in the morning or evening best? Why?
Axelle N.
π΅ππ ππ, ππ‘ππππππππ ππ πππ πππππππ πππππ ππ ππππ ππππ πππππππ’. πΈ πππ'π ππππ ππ‘πππππ’ π ππ’, πππ πΈ ππππ ππππ π πππ πππ
...Which exercise is good to build muscles?
Jimmy W.
Building muscles needs balance between good food and airobic and force exercises and most importantly intermittent fasting and fasting if you are muslim
...How do you start exercising, as an obese person who doesnβt exercise as of now, to lose at least 10 kilograms?
Alix F.
Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps
...Iβm very thin and not at all athletic, but I want to get fit. Tips?
Ibrahim C.
Just start. Do you have any previous working out experience? If yes, what did you like / not like. When I started I
...Which exercise should I perform first?
Mya Y.
You should start with meditation π§π½ββοΈ It always clears your mind and youβre mentally ready for your exercise. Then I start with a
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