Dabwiso N.
I do 150 push ups (5 sets, 30 reps, I started at 5 sets 10 reps), they get me ready for my cold
Frequently asked questions about Exercise
What do you do when you miss a couple days of exercise?
Arlene Y.
I waste time…. no cap…. i just get lazy but i should really try to get this habit going because im thriving fir
How do you manage your workouts while traveling?
Anna N.
This is definitely more difficult. Setting reminders, taking advantage of public gyms (if available), getting outside for a hike or walk and YouTube
Which is your most effective exercise of the week?
Elijah R.
Yoga can be the center of all exercises. Just repeate some basic actions even for 1 minute and mostly you will get excited
How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on?
Rebecca P.
I’m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First
How much time do you spare for exercise?
Julieta Q.
I spare around 10 to 45 min of exercise everyday depending on the time I have and how full my day is. So
Have you found an exercise that wakes up you up the most in the morning?
Kora P.
Yes, I find that doing exercise makes me feel strong and I’m charge of myself and how my day is going to go.
What are your favorite and least favorite exercises and why?
Hana E.
My favorite exercises are those that exercise your abs, stretch your leg muscles, and jumping jacks. My least favorite are push ups, pull-ups,
If you aren’t running as a workout what is your ritual to get your workout started?
Alexa E.
I do the buddhist prostrations. The whole ones: from standing position to laying on my belly, and back. It is better than squat
How long does it take you on average to start exercising in the morning from the time you wake up?
Terri J.
Forever. Not a morning person. I finished today at 12:30. I consider letting myself wakeup first how I decrease my activation energy.
Alberto
