Eliana P.
When I exercise, I like to do squats, crunches, jumping jacks, and leg lifts. I also like to go for walks/runs, and I
...How do you even start exercising?
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Frequently asked questions about Exercise
How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why?
Deborah Z.
I only exercise once a day at the moment. I didn’t exercise at all before Fabulous. I do the 1 minute workout every
...Is it easy to wake up earlier to do exercise?
Sally C.
It is easy. It is the battle within my mind that is the challenge. I should remember I did it successfully for years.
...What’s a good exercise for if you can’t go running or lie down on the ground?
Teresa J.
If you have access to a pool, swimming is wonderful. There are a lot of great cardio workouts you can do from your
...How often do you work out in a week?
Maya E.
I prefer giving myself a break , a cheat day in between . I beleive that keeps me going and motivates me to
...What are the best lower ab workouts?
Samira F.
Hi! The ones I use for lower abs are leg lifts, flutter kicks and plank. You can also try v-up and reverse crunches!
...Do you do the exercise habit with others or just by yourself?
Lvia Y.
I do my exercise habit alone, because I usually wake up early or I am the only person who has some perseverance. This
...I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?
Emily J.
Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure
...Are workouts less effective in the morning?
Liliana F.
Rush of energy goes through when you do workouts in the morning, you feel brand new and ready for the day! It also
...I am not a morning person. How do you motivate to get up at 5:00am to do the entire morning routine and still have time to get to work at 7:30?
Maddison R.
Just infuse it with your normal routine. So as soon as I wake up I drink some water from a bottle I put
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