How do you make sure you don’t push yourself too hard with exercise?

Babydoll Q.
I just stop whenever body body can't take it anymore or, since I do them at night, if it gets too late I have to stop. I want to make sure I have enough time to get to sleep.

Vincent X.
I make a schedule from a little things and increase the intensity gradually. By that, I gradually feel like it's part of my routine

Rital J.
I make sure that I dont push to hard by my feelings, if im feeling way too tired I can change my workout into a simpler one.

Lexie Z.
Well to my opinion you do the exercise for a certain amount of time you should feel your heart rate going up and your muscles start to hurt.When you cant breath or you feel like you have pulled a muscle or you have a sharp pain thats when you know your at your limit!

Hafsa S.
I have a definite set of time to do exercise, starting small at the beginning and increasing it a few minutes every day and if I feel like I'm pushing myself too hard I stop and take a breath and continue and if it's too hard I end the session.

Rohani A.
I don't ignore any signs of problems my health give to me. I always make sure than my body, my mental health all of them are okay with everything I do but at the same time I will keep motivating, pushing myself to keep doing my best and yeah that's the answer of mine 💛

Rea Y.
I listen to my body, and do what feels right. I take breaks, stretch, am mindful of my breathing, etc. I also switch up muscle groups everyday (i.e., abs and legs, arms and back)

Wallace P.
Start small and remember that every tiny step counts. Also pay attention to the way different exercises make your body feel. Getting someone to spot you while lifting is probably a good idea, too, and making sure you set reachable goals for your exercises is vital.

Catherine S.
To make sure you're you don't push yourself too hard, start off with a modified version of that exercise then after you feel comfortable doing that exercise, use the normal version. Excercises are supposed to make your body work hard, but don't try to hurt your body!👍