Well there are plenty of exercises you can do without having any pressure on your wrist. I use a couple of apps developed by Leap Fitness Group. They have a variety of exercises you can choose.
I have a similar problem. It helps to wear a small brace. I also do certain exercises leaning on my fists or lower arms instead of on my flat hands. Adapt the exercise to your needs and abilities!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
