Melinda O.
Ummm… Exercise is not that much fun in my opinion! Exercise is soo tough and boring when I start doing exercise I feel
Frequently asked questions about Exercise
How do you motivate yourself to exercise when you are tired?
Angelina O.
I remind myself what it feels like to not love who I am when I feel ugly inside. And listen to upbeat music
I have trouble prioritizing so that exercise doesn’t get missed. What have you found to be helpful for getting exercise in every day?
Lucas W.
For exercising during the day I make sure that I know the schedule of when my gym classes are so I can fit
Should you exercise before you eat or after? The habits when you first start go from water to healthy breakfast then exercise. I don’t remember seeing anything that suggested exercise after water then eating a good breakfast, but that’s what I’ve been doing because it makes more sense to me.
Ryanna R.
You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
What type of exercise routine are you following?
Kendra I.
At this moment I'm starting yoga and I use an app calls wight loss in 30 days they have amazing workouts from planks
Do you train before or after breakfast?
Mateo U.
I train before dinner because
I have the most strenght then, in morning i feel weak and then i cant do training in
I have the most strenght then, in morning i feel weak and then i cant do training in
How soon after waking/getting up do you do your morning exercise?
Albert S.
Personally I try to give myself 30-45 minutes to get acclimated before I start my workout. This gives you time if you want
How long is your morning workout?
Heaven N.
I do short but effective excersises by Pamela Reif. My moruning routine is usally about 20 min. I do 8 min of whole
What is your best habit before sleep?
Muhammad U.
My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex
Can I do yoga as my morning exercise?
Sara N.
Yes you can. In fact many people do so. Its really healthy and energizing and its not even hard. People who do it
