Joel Z.
I just do it. Because I know it’s gonna make me feel better afterwards. I reward myself with the thought that I did
...How do you stay motivated to exercise in the mornings and how do you celebrate?
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Frequently asked questions about Exercise
How do you motivate yourself to exercise when you are tired?
Angelina O.
I remind myself what it feels like to not love who I am when I feel ugly inside. And listen to upbeat music
...Should you exercise before you eat or after? The habits when you first start go from water to healthy breakfast then exercise. I don’t remember seeing anything that suggested exercise after water then eating a good breakfast, but that’s what I’ve been doing because it makes more sense to me.
Ryanna R.
You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
...I have trouble prioritizing so that exercise doesn’t get missed. What have you found to be helpful for getting exercise in every day?
Lucas W.
For exercising during the day I make sure that I know the schedule of when my gym classes are so I can fit
...What type of exercise routine are you following?
Kendra I.
At this moment I’m starting yoga and I use an app calls wight loss in 30 days they have amazing workouts from planks
...How long is your morning workout?
Heaven N.
I do short but effective excersises by Pamela Reif. My moruning routine is usally about 20 min. I do 8 min of whole
...How soon after waking/getting up do you do your morning exercise?
Albert S.
Personally I try to give myself 30-45 minutes to get acclimated before I start my workout. This gives you time if you want
...Do you train before or after breakfast?
Mateo U.
I train before dinner because I have the most strenght then, in morning i feel weak and then i cant do training in
...What is your best habit before sleep?
Muhammad U.
My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex
...Can I do yoga as my morning exercise?
Sara N.
Yes you can. In fact many people do so. Its really healthy and energizing and its not even hard. People who do it
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