Anke C.
I think that in the morning you have to strech to start the day, in the evening you should meditate to refull yourself,
Frequently asked questions about Exercise
Do you do the same exercise each day? Or change it up?
Claire Z.
Actually, I don't think I lack exercise, I know that I do. I am so caught up with all the social media and
How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
Thea C.
I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on
How long does it take before exercise starts getting easier?
Zoey C.
It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the
I don’t like exercising in front of a lot of people, so I tend to avoid gym and do pilates, yoga, and HIIT exercise at home. Is there any other type of exercise that you would suggest for an individual?
Leta J.
I totally agree! I think as long as you have a big space and somewhere you can exercise doing it at home is
Any pointers on how to find your motivation when you would rather throw the covers over your head and stay in bed?
Louka S.
Personally I find motivation by doing things with a partner or friends, if we do things together we will motivate each other. If
How do you get rid of muscle aches after exercise?
Jesus S.
I usually do some yogas poses, a little routine to stretch my muscles and get rid of any discomfort, after that I rest
What if you prefer to go to the gym and do a full 30-minute workout in the evening, instead of the morning? Is this okay? I am more of a night owl and not a morning person.
Marie Z.
I think it's perfectly fine. As a night owl you probably tend to have more energy at evening anyway. I don't think that's
Do you put too much pressure on yourself to exercise at a high level?
Bryan C.
No not really, I workout when I feel like it and when I’m ready for it. I don’t wanna put pressure on myself
Is it good to exercise before going to bed? And why yes or no?
Alfred T.
Exercise can make you tired, but avoid exercising too close to bed as it can also energise you or make you too uncomfortable
