Mayar R.
Start off slowly then you’ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with
Frequently asked questions about Exercise
Which is your favourite exercise?
Ajla C.
I use 3 types of tea together which is the rooibos red tea the tranquility peach tea and the jade citrus mint tea
How do you keep to your exercise routine when life is extra stressful?
Lina Y.
You could do the cobblers pose, Head to Knee Pose, Seated Straddle, Supported Bridge Pose and the Goddesses pose. That’s all the poses
What do you do about your exercise routine when you’re sick?
Filippa C.
Good question, I've been sick only once while building this habit, and it surely depends on what type of sick you are. I
Do you enjoy the process of completing your habits? Or are they a chore?
Constance U.
It took a while to let it sink that completing a habit is not a chore. At first it felt like one. But
What if you hate exercise, what do you do? I am also not the kind of person to dance around by myself. Any suggestions?
Zardilaque T.
If cardio and these kinds of workouts don't work for you. You can try yoga, pilates, stretching. Maybe you will like those.
Hamilton
Does it help to set goals or build habits?
Alan B.
Not necessarily. Just by setting goals you won't be able to build habits. For me, discharging the stress was helpful as the first
What helps you to get out of bed easiest?
Raoum Z.
I usually set an alarm but if I sleep through that, my mom usually wakes me up by yelling. So I guess my
How many days a week is good to exercise?
Melissa S.
Personaly i like doing a 7min workout a day. I dont have a lot of time, so this is a good way to
Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t?
Lana N.
Weight isn't important to me right now, but I'm out of shape and looking at the mirror to see that my body isn't
