Teena O.
I am not an expert so I will just share my routine. Because of health reasons I have to augment many daily activities.
...How intensive do you recommend for the morning 8-min exercises ?
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Frequently asked questions about Exercise
How do you overcome the dragging feeling first thing in the morning and actually make time for yourself!?
Jas N.
You have to start little with consistency. You have to keep that consistent morning wake up time. Try to think of waking up
...If you use an app when you exercise, which app do you use?
Pedrino Q.
I use Spotify because they have a bunch of different playlists that are great for cardio or weights or really any workout. The
...Instead of running I choose 7min workout each morning and aprox 1h cycling in the evening. I also walk 3 times a week for 1h. Do you think this is sufficient?
Ruhollah A.
Depends on your goals and your individual body and its needs but if your goal is to be generally active, then, generally speaking,
...During busy days & nights, I have an option to complete my sleep and get up late or get up at my usual time & focus on completing daily tasks? Which one is more important out of the above?
Flora I.
From everything I know. Your sleep is one of the first steps to everything else, so if you would be sacrificing your sleep
...How do you motivate yourself to go to the gym after a long workday?
Shaun E.
I don’t actually go to gym I exercise at home and sometimes it’s difficult to exercise but then I remember that if I
...My body feels a lot better and I feel less tired, but surprisingly for me, I haven’t reduced weight at all. Not a kilogram. When I started, my weight was about 100 kg and today it’s the same 100 kg. Is this normal if I only do the 7 minute routine? I would like to reduce my belly. Is the abs routine enough, or should I start running 30 min every day? Thanks.
Ross J.
To be quite honest, I know very little about exercising and working out (I have way less arm muscle than most dudes my
...How do you stick to your habits and not go back to the very beginning?
Garance Y.
I always think that I should do this because I think that this habit will change my life. Just stop unecessarry thinking. Think
...During busy days and nights, I have an option to complete my sleep and get up late or get up at my usual time and focus on completing my daily tasks. Which one is more important out of the above?
Gabrielle N.
Personally I say always complete your sleep because it’s so important (sleep is also my favorite thing so I’m biased) but that’s not
...Do you eat before morning exercise or after morning exercise? Sometimes after I had a good breakfast, I felt too full to exercise. Or I don’t feeling like exercising with a lot of coffee inside my stomach.
Cody N.
Eat after you exercise because if you do you’ll burn more fat because you have no food to digest. You’ll also recover faster
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