Alice I.
For long time I hated my body. I had too belly fat and this was the worst insecurity I had. I cried so
...Where do you find inspiration to exercise?
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Frequently asked questions about Exercise
To make exercise as a habit is good, but how consistent do we have to be with our format of exercises; can different exercises be done every weekday?
In S T.
I think is good to make the same exercise until it becomes very easy for you, obviously if you do a different
...How do you manage to fit exercise in to your day? I have 2 young children one of whicj has special needs and I’m exhausted pretty much all the time 😂
Jenn Z.
I changed my definition of exercise. Before I had to do a workout video, or break a sweat, or get into exercise clothes.
...Where do you find inspirations to do exercises?
Blake F.
You tube, fabulous which is a very good app because you can do however minutes you want and you tube is good for
...How do you find time to excercise?
Reign J.
From someone who has been exercising seriously for a year and taking it easy for this upcoming school year. I find time by
...I hate exercise, how do I find the motivation to get out and do it because I know its important. The thought of having to exercise for the rest of my life is depressing.
Mauren N.
Maybe if you listen to music then you can find joy in it and you get motivated! Its whati always do and keep
...How do i start doing workout everyday without getting tired or pain in muscles?
Clarence F.
I always loved workouts or just to feel my body after a good run and its not a bad thing at all although
...How do fellow members motivate working out on days you feel heavy, bloated or tired?
Арина Федорова N.
They can motivate me by their own example. If it’s shown in media – for example, in a video with exercises, even
...Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines?
Gilbert O.
To be honest riding your bike for an hour everyday already seems like an excellent quantity of exercise, but if you want some
...How do you stick to your habits and not go back to very beginning?
Zoey S.
Keep a visual reminder within your view of what you are trying to achieve. This reminder will act as a motivator every time
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