Exercise

How do you stick to your habits and not go back to the very beginning?

Fabulous Community
2 response(s)
Garance Y.

I always think that I should do this because I think that this habit will change my life. Just stop unecessarry thinking. Think that I should do this at any cost because this habit will change my life style.

Dolleen B.

First i would recommend always going back to why you started the habit in the first place. Meditation and having a group of cheerleaders or people who encourage and motivate you can also be a strong support system to continue with the habits. Finally just have a daily reminder that the end result of your habits will be worth the effort put during the journey.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.