Alban O.
I feel like I usually feel in my house alone by myself like no one knows me or like I don’t matter even
Frequently asked questions about Exercise
How do you make meditation become a natural part of your morning routine?
Sandra N.
By listening to relaxing background music and change the alarm song into more peaceful song in the morning to warm your hear. And
How do you reward hard work without undoing it?
Reagan N.
You maintain consistency. By knowing what you want to accomplish and if you focus on the journey, you’ll be a lot happier when
Do you still wake up at the same time on weekends?
Carolina Y.
No, not really. I take the weekends for my rest days. I allow myself to just be and do what my body and
How can I make myself to exercise more?
John N.
Hear or watch your favourite upbeat songs while working out, and always start with a warm-up for strength training.
Follow a healthy diet,
Follow a healthy diet,
What is your secret to get out of bed and feeling like exercising everyday? Is there any advice on music or whatever helps you?
Giuls N.
I like to set two different alarm 5 minutes from each other so that I can relax a little bit and not have
What should I do to tone up my thighs and reduce my love handles?
Courtney E.
You can do inner/outter thight and arm tone up workouts. But the key is doing these with an empty stomache. When there's no
How long do you exercise
Liri Y.
For me it is easier to train within a framework because it gives me motivation to continue. I work out twice a week,
Is there any reason to do exercise in the morning rather than later in the day?
Briana Y.
Never tried it I actually do want to try it when I get money and a car to buy the membership and I
Do you lift heavy weights?
Oumayma Y.
No, unfortunately I can't afford going to the gym for now
However, I follow HIIT workout videos on YouTube, belly dance workouts, and
However, I follow HIIT workout videos on YouTube, belly dance workouts, and
