Henry J.
To be honest, I would say these easiest form of exercising is dancing to a song or going on a five minute walk.
Frequently asked questions about Exercise
If you’re short on time, what exercises are quick and easy to fit in anywhere?
Carl C.
I think flexibility and stretching related exercises or even dancing are that kind of activities you can do anywhere and how long it's
What is your secret to get out of bed and feeling like exercising every day? Is there any advice on music or whatever helps you?
River N.
Well i would say its the feeling i get after a workout, my body is burning but i feel very energized and overall
Do you just do the exercises on the app too or do you actually do other exercise as well because of the app?
Beck N.
I don't use the app to exercise all the time because I do have a workout routine I created for myself but before
What’s your favourite quick workout to set you up for the day?
Alice Z.
Doing laundry. The laundry set up at my house is a manual washer that requires 2 full minutes of turning the washer full
Any tips on how to drag my butt out of bed to work out in the morning?
Alicia E.
Well what I always do is wake up and think what exiting things I’m doing today like even going to school. And if
How do I stay committed?
Floor Q.
First of all I keep in mind why I am doing it. If present me starts a routine now, future me will be
What’s your favourite type of workout? Do you use apps with workout programs? I’m looking for some inspiration 🤔
Matt P.
I do 10 sets of 10 reps of weights each morning. Takes about 10 minutes. Different muscle each day, and 9 different muscles.
How can I make myself exercise more?
Brittany Z.
If it’s important to you, you’ll do it. Make it a priority. It’s not a punishment to move your body. People aren’t usually
How many hours a week of exercise is good for a 15 year old girl?
Karl Friedrich U.
It honestly depends on what your bodys capable of. For instance, I'm sixteen. I have be making an effort to exercise for
