Kameron N.
I do 3 times a week, and the length varies. Sometimes I only have fifteen minutes in me, sometimes 45. For my daily
...How often do you exercise in a week? And for how long each time?
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Frequently asked questions about Exercise
Is it okey to get exercise when you are lack of sleep?
Bella N.
I think exercise is a broad category including anything that gets your body moving. So with a lack of sleep low intensive exercise
...How do you motivate yourself to exercise when you’ve slacked off from a good routine?
Sean F.
I’m actually experiencing this right now. I finished a 60 day workout program about 6 months ago and since then I’ve been inconsistent.
...If you’re short on time, what exercises are kick and easy to fit in anywhere?
Henry J.
To be honest, I would say these easiest form of exercising is dancing to a song or going on a five minute walk.
...If you’re short on time, what exercises are quick and easy to fit in anywhere?
Carl C.
I think flexibility and stretching related exercises or even dancing are that kind of activities you can do anywhere and how long it’s
...What is your secret to get out of bed and feeling like exercising every day? Is there any advice on music or whatever helps you?
River N.
Well i would say its the feeling i get after a workout, my body is burning but i feel very energized and overall
...Do you just do the exercises on the app too or do you actually do other exercise as well because of the app?
Beck N.
I don’t use the app to exercise all the time because I do have a workout routine I created for myself but before
...What’s your favourite quick workout to set you up for the day?
Alice Z.
Doing laundry. The laundry set up at my house is a manual washer that requires 2 full minutes of turning the washer full
...How do I stay committed?
Floor Q.
First of all I keep in mind why I am doing it. If present me starts a routine now, future me will be
...Any tips on how to drag my butt out of bed to work out in the morning?
Alicia E.
Well what I always do is wake up and think what exiting things I’m doing today like even going to school. And if
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