To be honest, I would say these easiest form of exercising is dancing to a song or going on a five minute walk. It’s difficult to attend to all of these habits, but you have to find out what works for you. I walk to my mom’s school everyday after my day is over. It’s just a mile of walking but it gets my blood pumping.
I usually like to exercise for about 30mins in the morning …in that exercise I warm up, do some squarts or any other movements and cool down.when I haven’t time for long time for exercises, I do some stretchings, so it helps to feel more relax…they are easy to do, and doesn’t need any warm up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
