Teddy G.
Right now I can, because I recently broke my ankle. There are days where I’m just in too much pain to do anything.
...Do you find it hard to exercise every day?
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Frequently asked questions about Exercise
Is it healthy to do a workout every day? Sometimes I feel that a day of pause is necessary for my body to integrate and/or heal from the exercise.
Terumi I.
No, it’s not healthy to workout everyday especially for a beginner. I take two days or one day off depending on the week.
...What kind of exercise should I do if I want to gain weight?
Sunniva J.
Im not sure as I only started this app not long ago for weight in abs I would recommend plank, side squats and
...When do you work out if you are on a tight schedule?
Lilly Z.
Usually during my workout time I cycle. So I do this during my morning time so I don’t really need to take time
...How often do you excercis in a week? And for how long each time?
Klaus Q.
I exercise about 3 times a week, 4 if I feel some extra energy. I dont work out everyday just to avoid getting
...Do you change up exercises to confuse your muscles?
Fabr Cia N.
Yes, sometimes l run on the running machine at high speed for almost 3 minutes, then l perform some crunch ups and
...I usually don’t have enough time in the morning for excercises but I do later in the day. Is that a problem?
Brandie C.
Of course not! Working out at night may even mean better performance, increased endurance levels, more time exercising, and more benefits of exercise
...Is it always this tough to find the time to exercise??
Rosie Z.
Not always but sometimes the day before is really exhausting and getting up early enough to exercise before work is difficult
...Is it always this tough to find the time to exercise??
Nathalie X.
Yes if you have a tough routine. But if you wake up early in the morning you can have an extra hour or
...What exercise do you enjoy when you have a lot of time and then you’re super busy?
Silja T.
I like going to the gym and train my muscle groups on different days. Mondays legtraining, Wednesday armtraining, friday torso training and Sunday
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