Lilly Z.
Usually during my workout time I cycle. So I do this during my morning time so I don't really need to take time
Frequently asked questions about Exercise
How often do you excercis in a week? And for how long each time?
Klaus Q.
I exercise about 3 times a week, 4 if I feel some extra energy. I dont work out everyday just to avoid getting
Do you change up exercises to confuse your muscles?
Fabr Cia N.
Yes, sometimes l run on the running machine at high speed for almost 3 minutes, then l perform some crunch ups and
I usually don’t have enough time in the morning for excercises but I do later in the day. Is that a problem?
Brandie C.
Of course not! Working out at night may even mean better performance, increased endurance levels, more time exercising, and more benefits of exercise
Is it always this tough to find the time to exercise??
Nathalie X.
Yes if you have a tough routine. But if you wake up early in the morning you can have an extra hour or
Is it always this tough to find the time to exercise??
Rosie Z.
Not always but sometimes the day before is really exhausting and getting up early enough to exercise before work is difficult
No C.
Is it okey to get exercise when you are lack of sleep?
Bella N.
I think exercise is a broad category including anything that gets your body moving. So with a lack of sleep low intensive exercise
How often do you exercise in a week? And for how long each time?
Kameron N.
I do 3 times a week, and the length varies. Sometimes I only have fifteen minutes in me, sometimes 45. For my daily
What exercise do you enjoy when you have a lot of time and then you’re super busy?
Silja T.
I like going to the gym and train my muscle groups on different days. Mondays legtraining, Wednesday armtraining, friday torso training and Sunday
How do you motivate yourself to exercise when you’ve slacked off from a good routine?
Sean F.
I’m actually experiencing this right now. I finished a 60 day workout program about 6 months ago and since then I’ve been inconsistent.
