Justin T.
Well I wouldnt consider myself an athlete but if we are talking about my routine it would definitely involve plank, push ups and
Frequently asked questions about Exercise
How do you motivate yourself to exercise even though you don’t see immediate results?
Adam F.
When you have a certain goal as to what you want after you excercise, that image in your brain of yourself motivates you,
What apps do you use to track your fitness and/or keep fit?
Robert Z.
I dont use any fitness apps, just youtube for workout and timer for running. I used to track my calories, though, but stopped
I want to know about weight gaining exercise
Giuls N.
Weight gaining has never been a quest of mine so I wouldn’t know how to do it , but working gradually on it
How early do you get up in the morning so you can do your exercising? Or if you do it later in the day, when’s the best time, according to yourself and your schedule?
Palak N.
I incorporate walking when I get up to go to my lectures early in the morning and on my way back home in
How do you learn proper form for doing body weight exercises?
Nuggie L.
I learn to have a proper form by feeling for what works right with my body and what makes me feel as if
Does anyone swim for exercise?
Mateusz P.
Yes, I do. Started just over a month ago, and found out I really like the feeling of being in the water, how
Is it healthy to do a workout every day? Sometimes I feel that a day of pause is necessary for my body to integrate and/or heal from the exercise.
Terumi I.
No, it’s not healthy to workout everyday especially for a beginner. I take two days or one day off depending on the week.
Do you find it hard to exercise every day?
Teddy G.
Right now I can, because I recently broke my ankle. There are days where I’m just in too much pain to do anything.
What kind of exercise should I do if I want to gain weight?
Sunniva J.
Im not sure as I only started this app not long ago for weight in abs I would recommend plank, side squats and
