Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
...How do you know if you’re under stress?
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Frequently asked questions about Exercise
Usually, what do you do for exercise?
Lauren J.
I vary between longer and shorter routines. I start with stretching to loosen my muscles. Then, I drink a glass of water and
...It’s OK to have the same exercise plan every day or it’s better to change it?
Lexi N.
I have the same exercise plan and it works. I get use to it and since it’s the same each day I get
...What is an ideal 5-8 minute, fresh-out-of-bed wake-up exercise routine for a recovering athlete?
Justin T.
Well I wouldnt consider myself an athlete but if we are talking about my routine it would definitely involve plank, push ups and
...How do you motivate yourself to exercise even though you don’t see immediate results?
Adam F.
When you have a certain goal as to what you want after you excercise, that image in your brain of yourself motivates you,
...What apps do you use to track your fitness and/or keep fit?
Robert Z.
I dont use any fitness apps, just youtube for workout and timer for running. I used to track my calories, though, but stopped
...I want to know about weight gaining exercise
Giuls N.
Weight gaining has never been a quest of mine so I wouldn’t know how to do it , but working gradually on it
...How early do you get up in the morning so you can do your exercising? Or if you do it later in the day, when’s the best time, according to yourself and your schedule?
Palak N.
I incorporate walking when I get up to go to my lectures early in the morning and on my way back home in
...Does anyone swim for exercise?
Mateusz P.
Yes, I do. Started just over a month ago, and found out I really like the feeling of being in the water, how
...How do you learn proper form for doing body weight exercises?
Nuggie L.
I learn to have a proper form by feeling for what works right with my body and what makes me feel as if
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