Emilia N.
I think it depends on what your goal is but I think everything you do each day is progress. If you are consistent
Frequently asked questions about Exercise
How can I burn 500 calories in 10 to 15 minutes?
Quintino Z.
A 15-20 min high intensity cardio like on a treadmill or electric bicycle can help burn 300-400 calories. But it really depends how
Is it okay to have the same exercise plan every day or is it better to change it?
Jeremy N.
It is always better to switch it up. You don’t want to overwork a certain body part. There should also be a day
Do you ever take a week off?
Lson Y.
Yes because I don't want to do anything and I try to study but I can't I don't know why but I always
How do you do exercise when you don’t have the time for it
Sofie X.
I try my best to make time and if there is absolutely no time, I usually just walk around a lot because it’s
What’s the most fun exercise practice you have?
Koi R.
Just going on a walk, it's nice to get that fresh air and take pictures of nature. Sometimes I'll run instead of walk
How do you know if you’re under stress?
Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
How do you know if you’re under stress?
Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
Usually, what do you do for exercise?
Lauren J.
I vary between longer and shorter routines. I start with stretching to loosen my muscles. Then, I drink a glass of water and
It’s OK to have the same exercise plan every day or it’s better to change it?
Lexi N.
I have the same exercise plan and it works. I get use to it and since it’s the same each day I get
