Magali C.
I take it easy. Listen to my body. Gift my body the things it needs like relaxing stretches, some yoga, … I am
...What do you do when the period comes?
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Frequently asked questions about Exercise
What kind of morning 7-8 minute workout would you recommend? In house, no dancing, body weight.
C Lia F.
I would start with stretching and then do some jumping jacks to jump start, then suicides across the yard, and finish with
...What do you do to “celebrate” besides a happy dance as suggested?
Tammy U.
Do something small I enjoy, like read a chapter of a book, listen to my favourite songs and sometimes even have my favourite
...How can I burn 500 calories in 10 to 15 minutes?
Quintino Z.
A 15-20 min high intensity cardio like on a treadmill or electric bicycle can help burn 300-400 calories. But it really depends how
...How much time do you think till you start seeing results?
Emilia N.
I think it depends on what your goal is but I think everything you do each day is progress. If you are consistent
...Do you ever take a week off?
Lson Y.
Yes because I don’t want to do anything and I try to study but I can’t I don’t know why but I always
...Is it okay to have the same exercise plan every day or is it better to change it?
Jeremy N.
It is always better to switch it up. You don’t want to overwork a certain body part. There should also be a day
...How do you do exercise when you don’t have the time for it
Sofie X.
I try my best to make time and if there is absolutely no time, I usually just walk around a lot because it’s
...What’s the most fun exercise practice you have?
Koi R.
Just going on a walk, it’s nice to get that fresh air and take pictures of nature. Sometimes I’ll run instead of walk
...How do you know if you’re under stress?
Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
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