What do you do when the period comes?

Magali C.

I take it easy. Listen to my body. Gift my body the things it needs like relaxing stretches, some yoga, … I am a bit kinder to myself those days.

Achieve your goals today

Related Questions

What are some easy to do exercises (at home) that are also great for calorie burning?
How do look at your exercise habit if you are spending a weekend out completely out of your normal routine?
What should I eat before a workout so that I can build muscles and not feel starving after?
Do you eat breakfast first or just take a quick bite and coffee before exercising in the morning? Because I tend to lose motivation if I wait too long.
What is the most difficult in exercising for you and how you deal with it?
I live on the third floor of my apartment so I always feel bad about exercising in the morning. Is there something I can do that’s easy but won’t make too much noise?
How to do your exercise when you are continuously demotivated?
Do you consider things like walking to work exercise?
How do you balance me time and mental wellness on a busy schedule (college)?
How can i stay on routine working shifts