Briana Y.
Never tried it I actually do want to try it when I get money and a car to buy the membership and I
...Is there any reason to do exercise in the morning rather than later in the day?
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Frequently asked questions about Exercise
How long do you exercise
Liri Y.
For me it is easier to train within a framework because it gives me motivation to continue. I work out twice a week,
...What’s your favourite type of workout? Do you use apps with workout programs? I’m looking for some inspiration. 🤔
Jessica Y.
My favorite thing to do lately is go far a good swim twice a week. For me that is sufficient and as I
...Do you lift heavy weights?
Oumayma Y.
No, unfortunately I can’t afford going to the gym for now However, I follow HIIT workout videos on YouTube, belly dance workouts, and
...What exercise is good for people with asthma and diabetes, I really wish I could get an answer because I’ve been asking this question for a while
Kameron N.
Sounds like you need low impact because of that asthma. Definitely strength training! Yoga, Pilates, weights, body weight exercises.
...When we begin to run and excersize for long time in the morning – is it best to eat before or after the excersize?
Wifi S.
I think the best is to eat after exercise, that’s what i do, but sometimes your stomach says: JUST FEED ME so you
...What do you do for your mental health on a daily basis?
Dolores O.
Try to make time for myself but sometimes I can’t when I have other things like homework, running, and more things to do.
...How do you exercise when you have ongoing chronic pain?
Dominika N.
Experiment! Try anything and everything so you find something that doesn’t hurt. Do NOT do anything that is uncomfortable for you. Take it
...How do you resist sweets cravings?
Guarani P.
If I’m in a good mood I don’t really crave sweets. So to resist sweets craving I need to change my mood for
...What exercise energizes you?
Brenda N.
I don’t have a specific one but I find that I feel really energized when I push myself past my limits occasionally; kinda
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