Jessica Y.
My favorite thing to do lately is go far a good swim twice a week. For me that is sufficient and as I
Frequently asked questions about Exercise
What exercise is good for people with asthma and diabetes, I really wish I could get an answer because I’ve been asking this question for a while
Kameron N.
Sounds like you need low impact because of that asthma. Definitely strength training! Yoga, Pilates, weights, body weight exercises.
Rainforest N.
Oh gosh
When we begin to run and excersize for long time in the morning – is it best to eat before or after the excersize?
Wifi S.
I think the best is to eat after exercise, that's what i do, but sometimes your stomach says: JUST FEED ME so you
How do you resist sweets cravings?
Guarani P.
If I'm in a good mood I don't really crave sweets. So to resist sweets craving I need to change my mood for
How do you exercise when you have ongoing chronic pain?
Dominika N.
Experiment!
Try anything and everything so you find something that doesn’t hurt.
Do NOT do anything that is uncomfortable for you.
Take it
Try anything and everything so you find something that doesn’t hurt.
Do NOT do anything that is uncomfortable for you.
Take it
What do you do for your mental health on a daily basis?
Dolores O.
Try to make time for myself but sometimes I can’t when I have other things like homework, running, and more things to do.
What exercise energizes you?
Brenda N.
I don't have a specific one but I find that I feel really energized when I push myself past my limits occasionally; kinda
When you’re telling yourself you can’t, how do you overcome this?
Shrutha Q.
You have to try to do it first before you say you can’t, how can you say you can’t without never trying it!?
How much time do you spend exercising each week?
Pavlito Y.
While you can do intese workouts for like 7 minutes, I like going to a field and training with football since I want
How do you excercise when you have ongoing chronic pain.
Kameron N.
Oh gosh. I don’t have chronic pain, so I’m certainly not the best person to ask. I’d maybe say something is better than
