Liri Y.
For me it is easier to train within a framework because it gives me motivation to continue. I work out twice a week, for two hours each time.
Amanda B.
Usually depends on how mutch energy and time I have.
I either do an organized 40 minutes of stretching and tapis roulant or a 20 minutes of walk or stairs.
I either do an organized 40 minutes of stretching and tapis roulant or a 20 minutes of walk or stairs.
Ruth X.
I usually exercise in the morning for 10 minutes. 5 minutes stretching and 5 minutes walking. I also exercise in the evening. 10 minutes stretches, yoga, meditation and then a light 10 minute jog/walk/jog and then end with 5 minutes of pushups, planks and sit-ups before I stretch again for about 2 minutes and then I’m done.
Bianca T.
Hi!
Well, usually my exercise plan looks like this:
In the morning, after I eat, I set aside a minute for light exercises.
In the afternoon, I do exercises for about 4 minutes (squats, push-ups)
In the evening, I do exercises for 7 minutes: plank, push-ups, squats, plank on one hand, etc.)
Now, everyone organizes their time and the moments when they want to do their exercises differently, so maybe you are not suitable for such training.
Well, usually my exercise plan looks like this:
In the morning, after I eat, I set aside a minute for light exercises.
In the afternoon, I do exercises for about 4 minutes (squats, push-ups)
In the evening, I do exercises for 7 minutes: plank, push-ups, squats, plank on one hand, etc.)
Now, everyone organizes their time and the moments when they want to do their exercises differently, so maybe you are not suitable for such training.
