Sounds like you need low impact because of that asthma. Definitely strength training! Yoga, Pilates, weights, body weight exercises.
Oh gosh I’m really not sure. Sorry that I couldn’t be of help. If you live in the uk I’d recommend checking out the NHS website - it may have some useful advice
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
