Malou G.
Reframe from bad or chore like thoughts. Always reward yourself after exercising. Congratulate yourself!
And, make your environment encouraging, instead of the gym
Frequently asked questions about Exercise
What kind of excercise do you prefer?
Parveen X.
I usually prefer 7 minute workout because it help me to follow the routine even on the days when I don't want to
For those that exercise first thing in the morning, what does the time between when you wake up (but before you get out of bed) until the time you start exercising actually look and feel like? Please share not only what you do, but also what you think and feel while you do it. Thanks!
Harshitha F.
Actually I wanted to see changes in myself so I started fabulous day Iam really a lazy girl I wanna be that girl
How do you keep increasing your exercise difficulty levels?
R Mi Z.
I listen to my body. I start small, like say with 5 push-ups. But if I feel like I can do more,
How many days a week should I train a muscle?
Alicia Y.
When starting out, your body needs to get used to the routine of working out. I currently do twice a week which is
Should you work out before or after breakfast?
Andre J.
I think we should workout before the breakfast since if you do it after breakfast, you will feel too full to exercise and
How do I know what to do when I go to the gym for strength training? Without a plan I don’t get much done, but I’m not sure what kind of plan to go in with.
Emeline Z.
I have been going to the gym for years so I always know what I can do when I’m there. But when I’m
How to motivate yourself to do “that one exercise” you hate?
Julia N.
Think of "the bigger picture" of how the exercise will benefit you now and in the future. The pain of doing it costs
On the days you’re busy or just not motivated, how do you psych yourself up to exercise?
Philip N.
Usually I have the same problem, I'd never followed an exercise routine before, I have always been an slim person, without getting to
Do you find it better to eat breakfast before or after your morning exercise?
David F.
I like it after the morning exercise since it feels lighter to workout without eating much. Also once you're back and clean it
