Edileusa Q.
Get a reminder on your phone, but not renembering you to do exercises. Make it renember you which type of exercise you have
Frequently asked questions about Exercise
How do you start doing pull-ups? I can barely do a few of them and it seems impossible. I can do like 50 push-ups in a row though.
Arzu E.
Frankly, I don't Pull ups But I have some tips. For example, you can run in the morning and in the evening, do
I have become passionate about exercising and fit in between 45 minutes to an hour every morning. I run 5 km 3 times a week and the rest of the time I do home apps. My question is, should I be using weights and if so where do I learn about this as I don’t really want to go to gym?
Kylee W.
Depends on your goal. If you’re just wanting to be active, then no, you don’t need to introduce weightlifting to your routine. However,
Do you have any bedtime stretches you could recommend?
Lisa T.
I prefer light stretches before bed for 10 min if not more, i use different yoga apps from playstore to ensure proper posture
What is your exercise routine?
Dorothee G.
I like to rotate what exercise I do. I will either cycle, walk or do strength training. By doing g something different each
How do you exercise when you’re traveling — e.g. stuck in an airport?
Florence A.
Doing simple stretches before your flight is probably best but honestly, do whatever! Do jumping Jack's in the middle of the airport, don't
What does your exercise wardrobe consist of? How often do you wash items? How many shirts, pants, etc?
Kristian N.
Accumulated 9Tank tops, 4yoga pants , 3shorts,& socks …Me personally I’m female so I have a least seven different outfits . . .
How hard do you make your exercise routines?
Shanky U.
At the beginning it was not hard as I needed to build the habit. So I just did 10 pushups every day for
What the best method to cut out sugar?
Yusum U.
Try to not think about it. You can talk to people to get your mind off of things or watch funny and scary
Does anyone else do your main exercise later in the day? My morning is a stretching or short balance routine set to Abba. Power walk later in the day.
Moselle C.
Yes, I exercise in the evenings after work. I am not a morning person so I have more energy in the evenings so
