Krist Na N.
if you mean exercise like moving your body, i have few tips. Walking or running. Not everyone has time to go to
...Do you have a light exercise you can recommend?
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Frequently asked questions about Exercise
What is the best way to build lean, not bulky muscle?
Nevaeh F.
Eat right, and work on the specific body part you want to build muscle on. But don’t work out that same muscle everyday,
...What type of exercise would you recommend for beginners? I’m very curious to find something that fits the stage of my fitness.
Niko Z.
Walking is an easy thing to that doesn’t require much experience. Walking around the house a couple times, down the street, even just
...Any tips on making it easier to work out first thing in the morning?
Edileusa Q.
Get a reminder on your phone, but not renembering you to do exercises. Make it renember you which type of exercise you have
...How do you start doing pull-ups? I can barely do a few of them and it seems impossible. I can do like 50 push-ups in a row though.
Arzu E.
Frankly, I don’t Pull ups But I have some tips. For example, you can run in the morning and in the evening, do
...I have become passionate about exercising and fit in between 45 minutes to an hour every morning. I run 5 km 3 times a week and the rest of the time I do home apps. My question is, should I be using weights and if so where do I learn about this as I don’t really want to go to gym?
Kylee W.
Depends on your goal. If you’re just wanting to be active, then no, you don’t need to introduce weightlifting to your routine. However,
...Do you have any bedtime stretches you could recommend?
Lisa T.
I prefer light stretches before bed for 10 min if not more, i use different yoga apps from playstore to ensure proper posture
...What is your exercise routine?
Dorothee G.
I like to rotate what exercise I do. I will either cycle, walk or do strength training. By doing g something different each
...How do you exercise when you’re traveling — e.g. stuck in an airport?
Florence A.
Doing simple stretches before your flight is probably best but honestly, do whatever! Do jumping Jack’s in the middle of the airport, don’t
...How hard do you make your exercise routines?
Shanky U.
At the beginning it was not hard as I needed to build the habit. So I just did 10 pushups every day for
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