Mohamed M.
Sure , walk in the morning is very useful
exercises in general
It gives you the power to start your day and Complement
exercises in general
It gives you the power to start your day and Complement
Frequently asked questions about Exercise
What types of exercise do you like the most?
Laur Nio S.
I generally do laying(?) core exercises and leg exercises. I don't like exercises which make me sweat. I am an archer so
What do you do for your exercise?
Liva A.
Yes, I do. I wake up early and walk around the garden. And I ride bike for twenty minutes each day.and also relax
How do you push yourself to get up and be active? What do you do if you don’t love going to public gyms to work out? Lastly, what are your go to exercises for weight loss (if applicable), that you can do at home?
Marcus B.
To be honest I'm discouraged to work out, because I am trying to gain weight not lose it, so I just stick to
What kind of exercise should I do to gain weight?
Indiego R.
You should drink more water do excises every day for at least 30 mins or less eat healthy food like fruit and veg
How do I force myself to get out of bed early so I can exercise instead of hitting snooze?
Elicia T.
Knowing that I have goals and motivates to get them done and also that I have a plan to get them done makes
How do you stay disciplined and make sure to get the daily workout done?
Anne E.
I started with the app today so I'm not sure about how. But try to make goals that YOU like at not just
Do you have a light exercise you can recommend?
Krist Na N.
if you mean exercise like moving your body, i have few tips. Walking or running. Not everyone has time to go to
What is the best way to build lean, not bulky muscle?
Nevaeh F.
Eat right, and work on the specific body part you want to build muscle on. But don’t work out that same muscle everyday,
What type of exercise would you recommend for beginners? I’m very curious to find something that fits the stage of my fitness.
Niko Z.
Walking is an easy thing to that doesn’t require much experience. Walking around the house a couple times, down the street, even just
