Julia N.
Think of "the bigger picture" of how the exercise will benefit you now and in the future. The pain of doing it costs
...How to motivate yourself to do “that one exercise” you hate?
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Frequently asked questions about Exercise
On the days you’re busy or just not motivated, how do you psych yourself up to exercise?
Philip N.
Usually I have the same problem, I’d never followed an exercise routine before, I have always been an slim person, without getting to
...Do you find it better to eat breakfast before or after your morning exercise?
David F.
I like it after the morning exercise since it feels lighter to workout without eating much. Also once you’re back and clean it
...What kind of exercise should I do?
Julian N.
Depends on your goal. Too many factors to describe them all, but in essence and with my experience I recommend weightlifting for building
...Do you know any exercises to help slim love handles and slim the fat around hips?
Jordano P.
Not many off the top of my head, but there are so many exercises on YouTube geared toward that. A Quick Google or
...Do you change your exercises or do the same thing every day? If you change, do you have a scheme for week or something like that?
Pablo Z.
I change my exercises everyday. For example, Mondays are for shoulder exercises whilst Tuesdays focus on triceps and so on.
...I do my squats and yes my tiny butt looks better but it is not what I was hoping for… do I need to add weight to my squats to gain the desired result?
Adrianna S.
Try doing it anyways & see what you get & if you find you did not achieve your desired results for your buttocks
...What is your morning routine?
Wilson W.
I get up early, freshen up on the bathroom, get on clothes, put out laundry on the clothes line, rest, eat breakfast, brush
...Is it better to exercise before or after breakfast?
Alice N.
Preferably i like to excersise before breakfast. This is because i have just woken up and i don’t like eating breakfast early. i
...How do you keep your exercise routine from getting boring?
Laura T.
I do something different every day. I also listen to my body, what it can and what it can’t do or what it
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