Lucy Z.
I try and add it to my morning routine so I don’t forget it because when I used to do was always forget
Frequently asked questions about Exercise
Any good exercises to get a flat belly?
Luna T.
I think that there is a mixture between a healthy nutritional diet, and exercise. I cannot really say, as I have always had
What do you find easiest to stay committed to for a quick ten minute or so morning workout?
Victoria N.
Thinking about how it feels good after and how it’ll benefit me in the long run. How much it contributes to longevity and
How do I know that the exercise that I am doing is ideal for me?
Tracy U.
Honestly, how did you pick your exercise to begin with? Is it too easy or too hard? If it's too easy then it's
What counts as an exercise?
Riley U.
Any form of focused repetition. AN exercise is different from exercise. AN exercise is any moment in which you have premeditated a sequence
How do you motivate yourself to work out?
Bill C.
Honestly, just doing the easiest thing to work out is my thing. I make it a thing to work out in the morning,
I’m not sure about the type of exercise I should do for my habit. I like being outside, so running would be good, but I also love yoga and think yoga would be easier to maintain with my lifestyle (different job hours, moving, etc.). What do you think I should do?
Earl U.
it doesn’t have to be one or the other, if yoga seems more practical do it more on a daily basis and as
Do you prioritize study or exercise?
Jason Z.
Both. A healthy mind allows for a healthy body. Study can allow us to discover new way to be healthy. Exercise allow us
How do you find what exercise is right for you when you can’t afford a gym and you aren’t sure if you’re “doing it right” when you follow a video or written plan?
Margot Q.
Try different videos / workout plans, see what's easiest for you to start with and get used to that first before moving to
Do you think that personal trainers are worth the money?
Payton P.
Yes, if you need help getting started or occasionally getting back on track. The rate is quite high for good ones, so it
