Emilie E.
I think that it a good breakfast, I mean, you have fruit, milk, protein… that's good! unless you put so much sugar on
Frequently asked questions about Eat a Great Breakfast
What healthy microwavable meals do you recommend?
Kim Z.
Oatmeal can be microwaved, but doesn't fill me up for long. Better for a quick meal in the morning is hard-boiled eggs. Which
I eat healthy and heavy oatmeal breakfast everyday, but it is the same breakfast every single day. Should the breakfast be varied or is it safe to continue with the oatmeal?
Lohan Z.
I think, nutritionally speaking, it is fine to have the same thing every day. Variety, however, is the spice of life. You could
I would like some recipes for sweet high-protein breakfast, without peanut butter or yogurt.
Hirondino Q.
Cream of wheat is my favorite sweet but healthy breakfast. You can add milk (almond milk) or water, a couple blueberries, bananas, apples
What is your favorite quick healthy breakfast go-to?
Lison O.
Typically it would be toast with butter and Vegemite, but if I prepared everything the night before it would possibly be either a
What are the best fruits to eat in the morning?
Hadrien Q.
Bananas and berries are really good in the morning. They pack enough energy to keep you going for longer during the day. Not
Is it better to excercise before or after breakfast?
Lola W.
I prefer exercise first. But have a glass of water before that. I read that it can help you lose some fat. But
What’s the best breakfast for a gym addict?
Lauriano A.
A good mix of food. Include protein to help your muscles, carbs to give you a little boost at first and some good
What is the best drink for breakfast?
Craig E.
Water! Rehydrate the body after hours of good sleep and rest! Liver has been working all night to clean you out so give
What should one eat or drink as the first thing in the morning, in order to maximize mood, health, and inclination to remain productive?
Frederikke W.
to be quite honest, I thought drinking water was such a stupid little thing, but it has kind of made me, I don't
