It’s hard for me to stick to the exact menu everyday so I eat fruits and veggies every morning according to what I feel the exact morning. For example, two days ago I ate a salad, yesterday I ate avocado and kiwi, and today I ate a cucumber,some cherry tomatoes and an apple.
My favourite breakfast is scrambled eggs, fried mushrooms, and a little bit of cheddar cheese. Occasionally I’ll have bacon instead of eggs as a treat, and if I break the cheese up into little bits it melts slightly and sticks to the mushrooms. I’m getting hungry just thinking about it!
Eggs. Quick, easy, tasty and variable: fried, scrambled, poached, omlette, etc. I’ve learnt that i need to be able to have variety and it be simple to switch between the different options. Same with exercise. I don’t have one boring exercise routine. I have 5 potential ones and I simply go with whatever I feel like on the day. I get a choice, but all lead to a good breakfast/exercise 😁😉.
I like a granola bar, cutie orange, and a small slim-Jim. Although the slim Jim is mostly fat, I still find that little bit of protein in the morning a great benefit.
Yoghurt with crunchy oats,almonds and goji berries with chia seeds. It’s so yum and healthy, make sure to use Greek yoghurt though. ✌️👌
I go for protein, and fiber, which is filling. I like fruit, eggs, and oatmeal. Sometimes i do that combo in a smoothie, using nut butter for protein instead of eggs. I also like flax seeds, hemp seeds, nuts, and oat milk or oatmeal and granola blended together. It makes for a really thick smoothie, with either avocado or banana. Go for filling and simple. Oatmeal is really great and you can add whatever you want to it.
Corned beef hash topped with two sunny side up eggs with sliced avacados and two slices of buttered toast on the side with a cold, tall glass of orange juice.
I prefer fruit instead of toast with my eggs and sausage, changing out some carbs for some fruits and veggies helps keep a better balance
The best breakfast suits the day and gives you plenty of energy. I like eggs, meat, and cheese as my source of energy. I’ll add onion and spices for however I feel that day. I drink my water before I eat and have coffee after. I’m thinking of starting to replace half my coffee with tea just to switch things up. I drink a lot of coffee but it would be nice to drink both.
In my opinion, the best breakfast combination is composite carbohydrates, quality proteins, some fruits and vegetables. And also nuts
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
