I dont eat on the go. I prefer to wait and eat at the office. If I would really have to, then a banana and oatmeal cookied would be my option...
soylent! this stuff helped me through a serious eating disorder so i can’t recommend it enough. it’s nutritionally complete, quick and easy, and i never get tired of the chocolate flavor. the coffee ones are good too!
I make breakfast bars with a can of chickpeas or beans, 3 bananas, 4 eggs, cinnamon and other spices. I bake it at 400F for 40 minutes in a loaf pan and it makes 4 bars. I can then put them in fold top bags and grab one from the fridge.
On the go would probably be either pop tarts or granola bars. I know those aren’t the healthiest in the world but they’re easy for going.
A banana or an apple are great and portable. I also like making a smoothie to go. You can put anything you want in there so make sure it isn’t just a bunch of sugary things. Add flax seeds, spirulina, chia seeds, kale or other greens. But reward yourself by including delicious fruit too. I use yogurt, orange juice, non dairy milk and a half a banana as a "base" and add frozen fruits to that. Various "superfoods" are available in powdered form, but can be expensive. I use whatever I have on hand. I have a portable single serving size blender so that helps make it an on the go option.
My favourite is a cup of Greek yoghurt with granola and fresh berries. It gives me all the nutrients I need, including carbohydrates, vitamins, and calcium.
If I’m in a hurry I’ll grab some cooked meat from the fridge and an apple. Eggs are an easy quick breakfast food. This week I’ve been starting my day off with an apple and making a breakfast sandwich with egg, sausage, cheese and a toasted English muffin. It takes about 5-10 minutes and it fills me up.
I really enjoyed the protein pancakes from Kodiak cakes but yogurt and breakfast biscuits are feeling like enough. I’m going to do cottage cheese and pineapple next.
My favourite "On the go" breakfast would be a real good smoothie packed with all the vitamins and nutrients. As it is easy to carry in a tumbler, & doesn’t take a lot of effort to make it and Also easy to drink it on the way. I use a lot of nutritional boosters like Chia Seeds, flax seed powder etc., Which doesn’t just give an incredible flavor but also make it healthy.
I’m making high protein muffins for the entire week, and every morning I’m worming one up. That + an apple is excellent
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
