Eat a Great Breakfast

Do you eat breakfast before or after exercising? What do you eat?

Fabulous Community
3 response(s)

Do you eat breakfast before or after exercising? What do you eat?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Eating breakfast before or after exercising depends on your personal preferences and fitness goals. If you exercise on an empty stomach, you might benefit from a light snack beforehand to fuel your workout. A balanced breakfast post-exercise can aid recovery. Focus on nutritious options like whole grains, fruits, and protein to kickstart your day. Establishing a routine around your breakfast and exercise can help create lasting healthy habits that align with your wellness goals.

Islam N.

Before I move I eat breakfast .. I usually eat chia seeds with milk and some light cheese eggs and cucumber on a slice of healthy toast, and salad, and water ofc

Felix F.

Before exercise. Zero fat Greek yoghurt, sandwhich full grain and a boiled egg. Usually some nuts and chia seeds in yoghurt, plus cereal.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.