The key is just to start doing it, the time ur alarm annoys you don’t roll yourself, think about how it would be if you don’t wake up, and think about how it would be when you wake up and do the things you’re meant to do and things you know you can make the “future you” in..
Know it’s okay to make mistakes, we are human and not perfect. If you know that then perhaps you would not feel you let yourself down which is a big demotivator. Another thing, those days when you miss breakfast, have brunch instead. A protein bar or a smoothie on your way to work. And knowing that sometimes you wake up late ask yourself if you get enough sleep and plan to go to bed earlier, if you can. Making plans and keeping them is rewarding! Good luck! You can do it!
Always write down what your going to do for the next day and tick it off when your done, you will feel better accomplishing tasks and get into a routine
I always try to keep myself motivated, at each step I always try to remember my initial motivation that gave me the kick-start. Another thing is to always make preparations that are needed to complete that specific habit that I am trying to stick to or add into my routine. For example, I am trying to stick to drinking water every morning. A habit I failed sticking to many times in my past attempts. This time I started with putting a glass of water on my bedside table every night. Like this I was able to stick to it. These preparation tasks (-or subtasks) are usually easier to achieve and they make it easier for you to stick to that specific habit. And it also makes me feel better as I complete another task :):):):)
I think a good strategy is to wake up early. This doesn’t mean waking up at six a.m. and immediately eating breakfast but waking up early helps me plan my day in a way. I set my alarm at around eight a.m. (unless I have somewhere to be) and try not to snooze my alarm too many times. I sometimes stay in bet for quite a while and read if I’m feeling tired but I also sometimes get out of bed to drink a glass or water. I think waking up at a specific time in the morning makes me feel as if I have accomplished something and I use that energy to continue with my morning routine, even if I stay in bed til ten or eleven a.m. and eat my breakfast then.
Writing a list the night before of your exact morning routine and having it by your bed so it’s the first thing you see when you wake up instead of your phone. Have a set time that you wake up and set plan
Wow, thank u for asking me. Actually, I’m not a person that could give u advice because I’m still trying too. I’m often questioning myself like what do you want, are you really want to change urself and live better. I think that’s a kinda reminder for me. However, in ur case, you seem to wake up late sometimes? umm yeah, I think u can start to wake up earlier. I know it’s hard T_T but try it. I usually wake up at 5 or 5.30 (it’s already late in fact because I have to pray around that time) in the morning though I go to bed late. I will back to sleep maybe around 8 or 9 if I really need to have more sleep. So I won’t miss my breakfast. I hope you understand what I mean😭.
i feel like a good way to make habits stick is to realize the change they’ll cause (to the better) in the long run… consistency is a tricky thing, i say make the habit fun and easy, less of a chore, so when on a hard day it actually feels like a chore… you push yourself to do it. also as for breakfast and MANY other tiny habits i think one of the keys is starting your day early, so work at that
You need to plan a day before. You have to forget your painful past and get ready for a greatful future. Not only planning is enough, you have to follow it with great responsibility. If your heart is standard and have determination to do the right, then you can boldly set up your foot in to the future. Which will lead you to maintain the habit properly.🌟
My advice to you is put a reminder on your phone and then u will remember + put a water bottle beside your bed. And then u will build healthy habits like me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
