Teresa Q.
I know there are benefits to fasted vs non-fasted runs. I prefer to do non-fasted runs when I am running in the morning
...Eat before or after a run?
More responses
Frequently asked questions about Eat a Great Breakfast
I don’t really like cereal so I replace it with other things. What do you eat to replace cereal?
💚 N.
Usually I have buttered whole meal toast with sliced tomato and salt and pepper on top. I like it because it is filling
...What breakfast have you noticed gives you energy to carry you through most of the day?
Celina O.
My quick breakfast of a protein shake straight out the fridge was cool just what I needed probably in times of quick moments.
...Give me some tasty spicy and healthy breakfast recipes.
Lina T.
Avocado toast 😋 • get two pieces(or one) of wheat bread (or whatever bread you prefer) and put it in the toaster •cut
...How soon after waking up should you eat?
Cindy T.
I usually eat after 1 hour, because when I wake up I haven’t much time to have breakfast, so I have it when
...What’s your favorite quick fix breakfast and what benefits do you get from it?
Mathieu C.
My usual breakfast is two scrambled eggs with tomatoes, plus cheese and a small avocado on the side. It’s quite easy and fast
...In the morning, do you exercise before or after you eat?
Lebopo V.
personally, i do my exercise in the evening right before dinner. obviously i would’ve had lunch or else that would be unhealthy. i
...Should we skip breakfast and have brunch instead?
Damien O.
Not really, I love waking up in the morning and make eggs, bacon and have them next to apples and strawberries. And then
...What can be the best breakfast routine?
Harvey X.
Drink water in bed while chilling or thinking then get up put a short youtube video on to stimulate you to actually make
...What plant-based breakfast proteins do you eat?
Elya T.
I love a bowl of oats made with oatmilk and added chia seeds, cinnamon powder, and fresh berries. I also enjoy non-dairy parfaits
...