Angelina T.
When short on time, I wake up drink water and put on a pot if water to boil my egg. Then grab a
...Do you have an option to help with time restricted eating?
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Frequently asked questions about Eat a Great Breakfast
Is having cold pizza acceptable for breakfast?
Claudia T.
You are breaking your fast, so yes, it’s a breakfast. I’m not sure if it is a good breakfast, considering it might not
...What is the lightest acceptable breakfast for someone with a full hectic schedule?
Leire Q.
A protein rich breakfast. This can include : pre-boiled eggs, instant oatmeal, any nut butter on toast topped with bananas, protein smoothie with
...Is it best to eat something before exercising first thing in the morning?
Rayne E.
Yes. But you want it to be something light otherwise you will feel more weighed down than energized. Something like a cup of
...What are some healthy simple choices for breakfast?
Annerose T.
Scrambled egg with zucchini and some curcuma. First fry the zucchini a bit and then add the egg and curcuma. I don’t use
...What time do you normally have breakfast?
Meredith P.
I normally have breakfast an hour after i have coffee, so around 9am. By then I’ve been breastfeeding night and morning and need
...My problem is I like to sleep 😴 waking up is the tough problem. Do you have pointers on how to give myself time in the morning?
Mahsa N.
The key is to 1) identify how many hours of sleep you need to feel refreshed and 2) make sure to go to
...How do you go from not having breakfast to eating breakfast? I hate regular breakfast!
Jesse W.
Start light and work your way up. & Listen to your body! Some days you’ll be hungrier than others but if you make
...What are some easy and fast breakfasts?
Vianei C.
Right now I’m enjoying some cashews, pecans, almonds and walnuts, blackberries picked from the garden, and a lovely ripe peach. I find the
...Should I work out before or after breakfast?
Theodore W.
By my experience, working out before you eat is most effective, and helps you work up a better appetite for breakfast! If you’re
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