Adyceum Z.
In my opinion it depends on your goal. I like mine to be between 320 and 600. But if your goal is to
...Is there a minimum calorie intake that is recommended for bfast?
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Frequently asked questions about Eat a Great Breakfast
I need to know other protein based food that is good for breakfast, especially from tropical country since there is where I am living now. We are not familiar with nuts actually so it will be hard to find nuts or almond for breakfast.
Ra W.
Good sources of protein for breakfast include eggs, a glass of milk, beans, and sausage. I make some type of grain (quinoa, rice,
...How you guys prepare for weekly healthy lunch?
Ida S.
It depends on the type of lunch I am taking. But one of my fool proof methods is to do what I can
...What’s an easy recipe?
Marek W.
For weekly lunches I get tomatoes, spinach, carrots, peppers, pesto, kidney beans and black olives. I cut it all up and mix it
...Is it better to always eat the same thing every day or eat something different each day?
Isabella B.
I think it’s easier to eat the same thing during the week so that you can meal prep and not worry about it.
...What kind of breakfast do you eat in the morning to start the day well?
Rosita J.
I usually go for eggs and bread. It’s easy to make (which I needed because of my morning laziness haha) and it’s decently
...What do you usually have for breakfast.
Celto Z.
I usually have yogurt drinks or fruit and something with yogurt and carb, to keep my meals well balanced but still easy to
...What is your go to breakfast meal?
Brian P.
Often I mealprep overnight banana-choclate oats or faux salted caramel oats (they’re naturally sweetened with dates by the way). This helps me portion
...What are some good breakfest ideas
Martha E.
Overnight oats are my go to breakfast. You can make them the night before and they are ready for the morning. Another good
...What’s your favourite healthy food for breakfast?
Matt F.
Home made muesli with berries and yogurt. Can’t beat it. If you haven’t tried before, make your own yogurt! It’s really easy to
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