Sugary cereals, especially in a large quantity. If you can't eat anything else, then a very small portion of it won't be the end of the world, but even then, fruit and high protein yoghurt is a better sweet substitute.
Foods with added sugar such as sugary cerial, pancakes, waffles etc. Also try not to fill too much on bread. With this said you might be inclined to not eat at all. But that is the worst option since your body needs energy to work and you will get really hungry when you are out or at work, places where you might choose a fast meal option that is not really healthy.
Donuts, muffins, or any foods on their own. Our bodies need a combination of proteins, carbohydrates, and fats to function and depriving yourself of any of these nutrients will leave you craving them later, tempting you to cave into quick indulgences. The most important part of changing your diet is doing so in a way that satisfies your body and makes you happy first and foremost.
T O F.
I would suggest not eating toast for breakfast, anything high in carbs or fat is probably not great for breakfast, an ideal meal would be fruit, oats or eggs.
Anything fatty ex. Chorizo with egg and avoid anything heavy. I have never been someone to eat in the mornings so what I did was started small by my ice/hot coffee depending on time with a Greek yogurt mixed with granola and a fruit. Or Egg omelet with red pepper with cheese and spinach. So try not to eat heavy or anything greasy fatty etc.
H Lo Se P.
I would not skip breakfast, as that creates both a shift in metabolism that is unhelpful and it is the genius’s of cravings for me.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.