When I am running late and tempted to skip breakfast, I grab a piece of fruit and a granola bar. I typically keep apples and bananas around. If that’s not available, I keep protein powder on deck. I just scoop some into a blender bottle and go.
Have hard boiled eggs already prepared from the night before. Applesauce, oranges, bananas, pre cut pineapple or whatever your favourite quick fresh fruit is. Some are more hassle to chop and clean up. A handful of nuts will get you going. Look for them in bulk bins. Granola mixed with yogurt is a yummy quick options too
Maybe a healthy granola bar type option. Or, if you have prepped yogurt parfait or something that can be eaten at work….? Can you make instant oatmeal at work (a healthy option with low sugar)…? An apple, banana or some other fruit that is grab and go is also nice to accompany something else for breakfast. Maybe some (healthy) muffins are another option. Good luck!
I know it’s not the healthiest choice but I usually grab a Pop Tart. It has enough calories to get me through whatever I’m doing in the morning.
You can eat some fruit and oats it is a very quick and healthy breakfast ! You just need to add water or any milk to the oats , put it in the microwave for a while and then enjoy with fruits
Cereal or instant oatmeal. Have them in your cabinet so in case you don’t have time you can quickly get the milk out and pour it on the food. Or grab a banana as it full of potassium and some nuts.
I like to buy peaches nectarines or apples to be able to grab it I’m heading out the door and I always keep some sort of nuts in the car to snacking on my way there as well.
Well if you usually swing by Starbucks on your way to where ever then they have protein boxes. Otherwise grab a banana or apple and a protein bar.
Depends on how hungry I am. If I am not very hungry I will grab a green apple, but if I am very hungry I will grab a quarter cup of almonds, and maybe a cheese string!
Take some fresh nuts (cashew nut, pistachio etc) and dates with you . eat this while you are on your way. You can take an apple also.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.