Does anyone have a list of healthy breakfast options you can make in under 15mins?

Eggs, oatmeal, kale lemon berry smoothie, eizeikel bread with almond/peanut butter and berries, coffee with almond milk

I make hard boiled eggs for the week on Sunday. I eat breakfast salad that I make the night before with kale and lettuces (no iceberg!) And usually one or two veggies and then two of the hard boiled eggs. Dressing is lemon and oil. I also do green smoothies. Google Betty rocker breakfast recipes she’s got some really good healthy recipes. The biggest thing is to prep so you aren’t making everything in the AM.

I’d suggest going online & searching...there are many healthy, quick ideas out there. the whole key is planning: think about your morning the night before. just as setting out your clothes, making your lunch, planning your schedule--the more you can do the night before, the better. and if you get caught on the road minus breakfast, avoid the fatty fast food to make a quick stop at the grocery store. it really doesn’t take long to bop in, buy a banana & an apple, and be on your way!

“Pro-oatmeal”...1-1.5c oatmeal, 2tbs powdered peanut butter, whatever fruit, chia seeds, cinnamon, water or almond milk, microwave for 1-2 min.

I make plain, instant oats (although you can premake slow oats and keep them in the fridge for the week if you’re so inclined). I then add fresh fruit (I’m partial to blueberries and strawberries and bananas), cinnamon, some chopped nuts, and protein enhanced nut milk. It takes about 3 mins to prepare. It’s super simple and filling. :)

I like to have daves killer bread with avocado on it,and an apple ,also maybe a cup of coconut milk. Somtimes ill take a bag of stirfry frozen vegetables, cook them fast in some coconut oil, and mix in 3 eggs . I season that with salt peper and garlic powder. Also always the microwave egg.

My healthy breakfast is made of a big cup of green tea, a slice of bread, eggs (preferably scrambled), a handful of almonds, tangerines and blueberries.

A list? Maybe .. Some people keep lists for everything. I don’t. I like to think of food items with proteins that I can have for breakfast. In the morning I mix that item with whatever is available. Sometimes, none is available so I have to wing it :D

I tends to drink raw eggs for two. If I get day off, I will cooking two scrambled eggs sometimes with omelette, depend on mood.

Hi, here is the breakfast I eat almost every morning -amounts are approximate: 1/4 C Granola, moistened w Soymilk 1 fist-full Walnut pieces 1/2 C Greek yogurt 1/3 C Keifer (probiotics) 5-6 Raspberries 1 fist-full Blueberries It takes longer to heat my tea or coffee than to put this together.