A couple of slices of ham can also be used as protein, and along with some bread and fruit could be a nutritious enough breakfast to start the day :)
I am a vegetarian but I do eat eggs so that is my main source of protein, a variety of nuts and dates also have a lot of protein and they can be considered a filling breakfast so that’s a really good source.
I have a protein shake every morning. With two raw eggs, one scoop protein powder, one scoop powdered oats, half banana. It’s yummy. :) (Caution: only use raw eggs if you trust the source)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
