I usually just toast two slices of bread,on one side o spread some butter and on the other I spread some jelly sauce and it is delicious with a side of fruit juice.I really recommend this because it keeps you full throughout the day :)
Fruits! We always have fruits at home, eventho I don’t really like most of them. But if theres no other food at home I just stare at a banana or an apple until I want to eat it.
Stock your house with eggs, frozen vegetables, and rice. Omelette or scrambled w/ veggies or a fried rice loaded with veggies are a great way to get full w/ little ingredients. Oats can also be savory and rice can be sweet so experiment. Frozen fruit and orange juice (yogurt if you like) makes a quick smoothie.
An egg (fried, scrambled, boiled, poached,etc.), a low glycemic fruit such as a banana or avocado, a protein drink, a slice of whole-grain toast with whatever topping you have, a bowl of oatmeal, even just a glass of milk or spoon of nut butter
You can make an omelet or simply fry an egg. You can also eat fruit with yogurt, cheese with tomatoes and cucumbers or oatmeal mix. Try to drink a glass of fruit juice too
1 part oatmeal + 2 parts water, cook for about 10 minutes, stir every now and then. When done, add some cinnamon for extra flavour. I eat it with frozen berries that I defrost in the microwave. Delicious!
Eggs are definitely a go to for me. You can make them so many different ways and not get tired. If I don’t eat eggs I’ll eat fruit or a protein shake.
Flavored oatmeal with 2% milk, Healthy Cereal, I like to see what food is in the house that I can grab and go in the morning or prepare quickly at night for the morning.
Always buy some basics. Eggs, milk, flour, salt, oil. You can always make something from these. I tend to not overstock my fridge, as I think I just end up wasting food, but my freezer always has some meat in it because you never know when you’ll need it. Same for eggs, when you’re in a rush, they’re so versatile.
Eggs are very versatile so I always keep a good stock of eggs -you can scramble, poach or boil and even fry in a non-stick pan to keep it healthy. Porridge is also a store cupboard must and can be made healthier by mixing with water, especially if there is nothing else in the house.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
