How late is too late for breakfast ?

You should eat your breakfast earlier in the morning. Between 6am - 9am. The earlier your body gains fuel, the earlier you can get moving. Eating breakfast at noon is simply eating breakfast foods for lunch. It defeats the entire purpose of eating breakfast. In closing, anything past 11pm is too late for breakfast.

I think it’s depend on when you wake up at Morning. For example i wake up at 5 o’clock so for me breakfast time is 6 o’clock. After 10 o’clock its too late for breakfast

For me is important to have the HABIT to have breakfast, so even if I wake up superlate and it’s lunchtime already I force myself to have "the idea of breakfast": a single nut or a spoon of yogurt, something that I would have had in a bigger portion if I wasn’t lazy (ok, fine, everybody needs to chill here and there, as soon as it’s not more that 2-3 times per year ok). After the "breakfast" i put some music, have a shower and then have the actual lunch, I try to keep the things at the normal time. This doesn’t stress me out because I can mark the "breakfast" as "done" (mentally) and trick my brain I am stick to a routine. It really really helps coping with anxiety.

I think it depends on what time you wake up and go to bed. Within two hours of waking up is a good time frame to eat a healthy breakfast.

With my schedule I have a short amount of time to make breakfast happen in the morning. I don’t have a great answer as to how late is too late for breakfast. Eat when you are hungry, choose a whole-food plant based breakfast because it provides the most energy.

I don’t think there is a specific time to have breakfast. I’m typically not hungry when I first wake up so I usually wait a couple hours before I eat something. I also think people should be aware of the time others start their as some people work night shifts so they will be waking up later and therefore having breakfast at a later time in the day. And breakfast in literal terms is breaking your fast. Not a meal you have a certain time of day.

It’s generally important to eat within an hour of waking as you have just had a long time without food and your body needs fuel as well as to kick start your metabolism.

I just consider breakfast my first meal after I wake up! It gets pretty iffy after 2 pm though. So I’d keep it before noon if possible

I believe the body is very adaptive and powerful. To such an extent that people from all walks of life that are able to get close to mastering themselves, are able to achieve feats that are thought to be impossible. Im a believer that the biology and biom of every person differs slightly, and that slightness causes people to have different diets and feed timelimes that would be optimal to one whereas not so much for the other. So the time I break my fast is either late morning or in the afternoon, I feel like im more clear, clean and more efficient operating off of my morning Supplements with water rather than eating a full meal in the morning For me, to late for breakfast is when getting close to bed time, because its not good for the body to have to digest food while laying down. The body has to start using double or maybe more energy than when on an empty stomach and sleeping

Within 2 hours of waking up, however within the first hour is better in my opinion if you’re going to be weight-training or cardio workout... if doing yoga it’s probably better to eat afterwards instead....