A quick breakfast idea is to grab some fruit as your walking out the door. If you need protein to stay energized you could have apples and peanut butter. Good luck!
I try to always makesure I have fruit and hard boiled eggs ready to go before I go to sleep. I’ll cook half a dozen or so hard boiled eggs in the evening, maybe before cooking pasta with the same water for my dinner.
A quick breakfast idea would be a plate filled with fruit and eggs. That’s how I start my week because eggs are really quick to make, and then you can pick a variety of different fruits to enjoy on the side!
My quick go to is a healthy smoothie, eggs whites (no cheese) cooked with non stick cooking spray and turkey bacon. For my smoothie I use fruit but I always add something green. Baby spinach is good. You can use kale but it has a stronger taste which will take from the fruit. I also use cucumbers, celery. Chai seeds and ginger are a great way to incorporate these into your diet.
Eggs! I eat them with half an avocado and a Venezuelan arepa. You can buy an arepa maker on Amazon and the Harina PAN too. I usually make a batch of 6 every 2 or 3 nights. It’s such a healthy carb. I completely switched from bread and have been able to maintain my weight loss.
For me, quick is a relative term. I find that scrambling a couple of eggs is surprisingly fast, and I can pair them with a potato that I’ve “baked” in the microwave. A smoothie is another great option!
A handful of nuts, an apple, something quick and nutritious. Try to avoid sugary breakfast items like muffins because you will crash after eating it.
1. Avocado toast with hard boiled egg on top. 2. Green smoothie with protein made the night before. 3. Overnight oats - I make them in bulk in small mason jars over the weekend, freeze them and pull one out to thaw the night before I want to eat it. 4 Tbsp Oats, 1 Tbsp chia, 2 Tbsp buckwheat groats, 1 Tbsp flaxseed and 1 cup almond milk. Mix it all up and sweeten with a little honey or stevia. I add 1 Tbsp cocoa powder, frozen dark cherries and almonds with a little stevia but flavor as you like. Applesauce with raisins or craisins and almonds is also quite tasty. It’s amazing!
A quick, easy, and yummy breakfast I eat a lot is toast, banana, and peanut butter. What you sob is toast the bread then put the peanut butter and banana slices on the toast. It is so simple and delicious!
I would say scrambled eggs, 1 or 2 pieces of toast and baked beans, if you’re feeling fancy add mushrooms and tomatoes. An omelette burrito is also nice and easy. You can make an omelette (add whatever you fancy in it) then on the wrap put a bit of salad 🥗 (leafy salad… lettuce, spinach and rocket) then put the omelette on top and wrap it you can even take it on the go. Hope this helps a bit
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
