Boiled eggs and sautéed spinach. Can cook in advance so just have to heat it up in the mornings. Or yogurt in a little tub that I can just take to work with a spoon.
Try eggs scrambled with oatmeals, put that in the pan, then as soon as it gets firm you put a slice of cheese and smoked turley, add salt and pepper and you’re good to go
As I am on Keto, I always do intermittent fasting and sometime long fasting. Eggs are my favourite. The easyband fast one, just eat raw egg yolk...🤪🤪
Smoothie is the best idea when you don’t wanna cook. Pre-pack like once a month, one smoothie pack per smoothie, use greens, fruits, nuts. Store in a freezer. You can even do veggie smoothies, like a cold soup (250gr tomatoes, 2 garlic piece, 1/4 of a red onion and a celery stalk and a bell pepper and add sun dried tomatoes in a oil - best gazpacho ever). So when you’re hungry, you’ll just throw the contents of a bag in a blender, add water or nut-mylk and - voila - good, nutritious, healthy food.
The reality is you’re going to have to prepare food. On days when I’m in a rush I have a coconut milk smoothie with blueberries and vanilla essence, or boiled eggs on low carb bread.
Meal prep is the key! Then you only need to summon motivation once a week. I even get groceries delivered because I’m so lazy, but getting all of my salads and breakfasts And dinners ready on Sunday has been a game changer.
Cook one day in the week and stock on quality foods. When ordering take out look for healthy options. Make smoothies. Don’t be afraid to try something new!
Hi I prefer to plan ahead and prepare meals/protein, freeze them and heat them later Roast beef and marinated chicken are mainly what I prepare and freeze. Usually I divide them into foil containers, pop them into the oven, and while they are heating or cooked depending on their status, I make rice/pasta and vegetables. I add to the raw Roast beef melted butter rosemary peper and oregano, wrap them in foil and put them in the oven for about 1.5hrs max heat. After it its thoroughly cooked, I take the sauce, leave it to cool and put it in the fridge as well. I use the sauce when making rice. Delicious. I cut an onion, and a few tomatoes then add cut potatoes or zucchini. Leave them on low heat till they’re cooked. Protein is already prepared and just need heating, rice and vegetables can be cooked twice a week along with the rice ❤️
I like Turkish eggs, poached, put the eggs in yogurt, with paprika, cumin and garlic, toast some walnuts and butter, put that on top, eat them.
Simple food like beans eggs milk porridge oats fruits veggies . Simple food which are easy to cook can go long way to help develop your fitness
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.