Protein oatmeal make it with putting protein powder in after you cook the oatmeal and add banana and nut butter of your choice
...I can’t eat eggs/meat based products everyday as I find those bit heavy in the morning. What are my other options for brekkie that do not lack protein and are filling?
Ok so I’m hoping you eat dairy, I just had one handful of some fitness cereal (you can choose which ever cereal you
...What do you put in your acai bowls?
Almond slices or Walnuts, raspberrys, strawberrys oatmeal/granola, flax seeds, and/or plain yogurt! Or substitute w a small nutrient-packed meal: - peanut-butter on toast,
...How many eggs a day can or should a person eat?
zero. go vegan. really. animal products contain hormones and antibiotics. and whole species of animals are tortured and exterminated.
...What’s the tastiest way to have eggs?
Personally I love them the most boiled in a salad, with tomatoes, radishes, mozzarella, onions and a drizzle of olive oil (you can
...How do you motivate yourself to get up immediately when you wake up?
I put my phone, which I use for my wake up alarm, on the other side of the room so I have to
...What is your favourite morning smoothie combination?
My smoothie is with rice milk and banana is my favorite base. Then I like to add strawberries or some other kind of
...Does eating before exercising work for you?
Yes, that gives me more energy, i know some people thinks they burn more calories but I read that that is not true
...Quick breakfasts if you like something warm in the morning?
Tea Oatmeal with fruit like bananas (it can be thinned and blended) Toast/Bun/or any bread you can warm or toast that has flavor
...Any other suggestions regarding great breakfasts that specificaly do not include fruits, eggs and cereal?
One of my go to breakfasts (as a gluten and dairy free high school student) is oatmeal with a bit of brown sugar
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