Paul S.
I would stay off kefir, but just for personal reasons, because it’s made of cows milk and I eat vegan. But Kombucha is
...Kefir and kombucha. Should I drink these with breakfast?
More responses
Frequently asked questions about Eat a Great Breakfast
I’m getting bored of eggs... Do you have some fresh ideas on how to cook eggs?
Theo P.
You can cook eggs with mushrooms and cheese. Also tomatoes and onions. Also spinach and cheese. Boiled eggs. There are many recepies.
...Is it good to eat the same breakfast meals the whole week or to eat a variety of different meals throughout the week?
Leslie Z.
I think eating the same thing each morning is okay as long as your meal is healthy and nutritious. You can also get
...At what point in your morning routine do you eat breakfast (i.e. early on / later), and how does this affect your energy levels for the entire routine? (i.e. if later, do you feel more / less spunky?)
Ma Lys Y.
I eat my breakfast very late, I don’t feel any good about that as I am still trying to regulate my sleeping
...What would you eat for breakfast if you woke up most mornings feeling nauseous?
Mads C.
I’m having that issue for days now. I know it is not low blood sugar or low blood pressure after hours of eating
...Are you more naturally oriented towards inspiration or self-discipline?
Ilona R.
Generally a good mix of both, I’d say - although I’m trying to un-learn some of the excess discipline that is enabling too
...How do I know if I’ve gotten enough nutrients from my breakfast?
Magnus W.
There should be colorful with the colors being natural. It should have at least one fruit and some form of protein. It shouldn’t
...Yeah I am using this just to get me in the habit of eating breakfast who else is?
Sharleen F.
Its good to use this app to track your self, and the reminders, colourful graphics and ideas are helpful and motivating.
...How can I stop drinking coffee?
Elaine B.
Start drinking plenty water and ensure you take your vitamins often as well as eating properly, this should have you energised removing the
...How do you keep your breakfast habit going during weekends?
Caleb U.
If I get up by 7 a.m and keep my same routine from through the week, it makes it so much easier to
...