Noel O.
A sweet breakfast can give extra boost of energy but it doesn’t have to be sweet as long as it has the right
...Should breakfast be sweet or savoury? Does sweet in the morning make us lazy?
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Frequently asked questions about Eat a Great Breakfast
Do you have some recipes for the low fat breakfast? Besides oatmeal, fruit with yogurt and bread with ham (I eat them now).
Emily I.
I have a small but filling breakfast with orange juice, water or coffee/tea with 2 slices of brown bread you may put whatever
...What is the best time for eating breakfast?
Priscila S.
Usually when I wake up. But it depends on the weekday I eat before I get in class. And on the weekend usually
...Will eating poptarts every day for breakfast make me obese?
Maeve T.
That depends on the rest of your diet. On its own probably not but it will spoke your blood sugar and causes your
...What do you guys drink with your breakfast?
Hans Dieter U.
Usually I drink a cup of tea or a cup of inka. Inka is a combination between milk and some powder cereals
...I’m into the second week of the Intermittent Fast. I find that on my fasting day I’m extremely hungry around eight-thirty. That’s also when my stomach cramps and I have a headache. Does anyone else have this problem?
Rosa A.
No. Make sure that you eat healthy dinner or whatever is your last meal before fast. Try to reduce amount of sugars/carbs, that’s
...What you do if there is no time for breakfast?
Lovepreet F.
In case I don’t have time to get my breakfast. I will make sure to prepare some food a night before and pack
...Do you ever get tired of your breakfasts? What do you do to shake it up? Hit me up with any meat-free breakfast ideas!
Fm N.
Yes I get often tired of my breakfast. My ‘daily’ breakfast is yoghurt and banana with some puffed wheats. When I’m not in
...When is the best time to work out if you are working for a long time? (12 hours)
Santiago T.
In the morning. Long work hours leave you drained. Use the morning energy to exercise and get ready for your day! You’ll even
...What do you regard as a great breakfast?
Alina O.
Contains elements that you love and that will fulfill your body with energy for the rest of the day. Eggs are my personal
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