In the morning. Long work hours leave you drained. Use the morning energy to exercise and get ready for your day! You’ll even tackle your day’s activities with more energy after exercising.
Exercise is energizing but it would mean getting up before the family and working out in the basement living room so I don’t wake up the kids. It would also mean getting up earlier than I already do and being done with the exercising before my son needs to get ready for school.
I prefer working out in the afternoon after i finish my homework because i can concentrate better and i can spend more time doing it. Also because in the afternoon i’m more relaxed then the morning
Maybe in-between is an option? Then you can have a break from work ánd work out. Otherwise I say try implementing a short workout in you morning / evening routine. There are plenty of 30 minute workouts to find, and even shorter ones! It might help if you train only upper body one day and lower body another, so you don’t have to put too much time into the workout - since I guessed time is the problem and not the workout per se.
I think it depends on your own habits. If you are a morning person, workout before work. If you’re more of a night owl, workout at night. I think it also depends on your energy levels, some days I’m more energetic after work and sometimes before. Just personal preference at the end.
For me, who hav studies to do all day loonng.. Early morning around 5a.m. to 6a.m. is the best time. But in case u work night shifts, then do workout at nights with some yoga and peace to calm your mind. U will get good sleep, calm mind and will have a better time at work :)
Morning time is the best time as it will give a headstart for our day . But if there is no time in morning then evening time is also suitable
In the morning early because this will give you a refreshing way to wake up and start your day it will also be out of the way so you can spend the rest of the day doing other things. Besides mornings are always beautiful!
As soon as u wake up because then u eat the frog in the morning itself and body somehow compensates for the energy through out the day ! Its great mood elevation in the morning itself coz it will make u wanna do better throughout the day !
Work out if you can while working. If you can do squats while listening or lunges while walking. Just get it in at every second.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
