Hilda U.
Usually eggs can be a good source of protein as part of your breakfast. Maybe try scrambled eggs on wholewheat toast? Or maybe
...Any ideas for high-protein breakfasts?
More responses
Frequently asked questions about Eat a Great Breakfast
What is your favorite ingredients to mix together in your Eat a Great Breakfast habit?
Curtis Y.
One of my favorite breakfasts in the morning is avocado toast. To add some more flavor, a double drops of hot sauce and
...What is better, eating breakfast before or after exercise?
Abdalla N.
Definitely after, since food takes quite some time to be digested and converted into energy for your body, eating food before working out
...What are easy proteins to eat in the morning? I only know a few, and would like to expand my palette.
Charu X.
Boiled Egg is the easiest option for protein in the morning. Another great way to eat egg is scrambled egg with sauted tomato.
...What’s your breakfast menu?
Frank K.
Today was chicken salad sandwich on a croissant with curried pecans. Like glass of V8 juice. Oh so hot tea. I’m looking forward
...What is a good quick breakfast for on the go?
Theodore S.
I usually buy pre-made frozen superfood smoothie packs from Costco, and blend them with vanilla protein powder which is also packed with antioxidants.
...What’s best to eat for breakfast?
Andreias Q.
Oatmeal with milk on is my favorite start of the day. Some spice it up with a bit of sugar, fruit, cinnamon or
...What are good slow sugar sources?
Alice E.
Unfortunately, I’m not sure right off the bat. I think the question should rather be about the rate of release of energy. Sugars
...Should you eat before or after a workout?
Mike J.
Breakfast after workout works best especially when the plan is to do yoga as doing breathing exercises require an empty stomach. Just to
...What are some of your go-to easy to grab breakfasts?
Janette U.
Smoothie with almond milk and protein powder base then chuck in whatever else you like or have handy… fruit, nuts, seeds, spinach, avocado
...