Ion A.
I think fruits are a good breakfast anytime anywhere, but considering the type of travel, you may need something that will last longer
...What do you recommend for breakfast if you travel a lot?
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Frequently asked questions about Eat a Great Breakfast
How can I curb carb cravings in the morning?
Emma N.
Make something that you like! If I want sweet things, I make a porridge with fruit purées or/and sweetener/protein powder. Or simply eat
...What are the healthiest food and is easy to cook in breakfast?
Jill Z.
Boiled eggs, with some nuts and some fruit. Otherwise the porridge is really quick and easy to cook, plus you can add fruit,
...Is a protein/meal replacement shake a healthy option for breakfast? Why or why not?
Miss N.
Personally, I just don’t think that a meal replacement shake is a great idea. Sure, you get in those vitamins you would get
...What balanced recipes do you use in the morning before working out?
Andre E.
I motivate myself to wake up by counting down from 5 to 1, then redress and stretch, after that I can have a
...Should I eat a big breakfast or small one?
Gaurav O.
After searching and asking to experts I came to know that a glass of milk 🥛 and 2 hard boiled eggs 🥚🥚 are
...How long after we do our exercise is recommended for us to eat. Some of us like to sip on tea first.
Gg N.
Honestly, at any point after. It depends on the person and if you are hungry or not. Some people feel hungrier after exercise
...What’s the healthiest breakfast to have in the morning?
Anna F.
I think it’s something you need to know for yourself, you need a good balance, something that will give you energy to power
...How do you make time in the mornings to prep a hot breakfast?
Kashfia N.
I am not a full adult yet. I still go to school and live with my parents. They prepare the breakfast for everyone.
...How do you resist the urge to join others eating sweets like donuts, muffins and other baked goods? They can look, smell and taste really good...
Alma F.
No one forced u to eat anything sweet it’s u putting in yur stomach, u can eat muffins do it gluten free ,cake,
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