Volkan N.
Low-fat guacamole Paired with a thin slice of wholemeal bread and diluted pomegranate juice. I always at quality proteins such as low-fat cheese
...What are some healthy breakfasts to eat on the go?
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Frequently asked questions about Eat a Great Breakfast
Do you have some lunch box ideas?
Hager X.
I do not use the lunch box, so I do not have ideas, but I think that it is preferable to put foods
...If you can’t have eggs as your protein, what do you swap in that’s still healthy?
Maurice Q.
I think beans are a great option :) but there a lot more of protein sources! Be sure to check them out on
...Do you force yourself to eat breakfast even if you don’t feel like eating?
Uli X.
No. Most of the time, I’m hungry so I’ll eat breakfast, but I try to listen to my body’s hunger cues and respect
...What do you drink with your breakfast?
Ibrahim C.
I always start my breakfast with a nice glass of cold orange juice, because I love how energising and yummy it is, and
...I’m always running late. What are some quick and simple breakfast ideas?
C Me O.
Hard boiled egg prepared in advance. Or a handful of nuts. I can also have some cereal or get some higher quality
...What do you eat for breakfast if you only have a little time?
Joyce P.
Overnight oats. I leave oats with chia seeds, dates, cinnamon, almond milk and some fruit the night before and in the morning you
...I don’t like wholemeal bread and I never know what to eat for breakfast. Any advice?
Kitty Y.
I would go for some fruits or something that is easy to make like boiled eggs or scrabbled mix it with any sort
...What are some healthy, easy, quick breakfast options that can be prepared ahead of time to save time in the morning?
Melissa T.
I like to prepare jars of oatmeal with dried berries, apples and nots or seeds in single servings. In the morning all you
...What do you usually have for breakfast on workdays?
Hannah S.
Something easy, but filling is best. In the spring I like oatmeal with lots of berries and honey. In summer I usually have
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